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  6. Breadfruit vs. Hoisin sauce

Breadfruit vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between breadfruit and hoisin sauce

  • Breadfruit is richer in vitamin C, potassium, vitamin B1, fiber, and vitamin B5, yet hoisin sauce is richer in vitamin B2, manganese, iron, and monounsaturated fat.
  • Daily need coverage for sodium for hoisin sauce is 70% higher.
  • Breadfruit contains 73 times more vitamin C than hoisin sauce. Breadfruit contains 29mg of vitamin C, while hoisin sauce contains 0.4mg.
  • Breadfruit contains less sodium.

Food types used in this article are Breadfruit, raw and Sauce, hoisin, ready-to-serve.

Infographic

Breadfruit vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +311.8%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +88.2%
Contains more IronIron +87%
Contains more CopperCopper +52.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +323.3%
Contains more SeleniumSelenium +200%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B5Vitamin B5 +572.1%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more CholineCholine +22.5%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +623.3%
Contains more Vitamin B3Vitamin B3 +30%
Contains more FolateFolate +64.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.5µg

All nutrients comparison - raw data values

Nutrient Breadfruit Hoisin sauce DV% diff.
Sodium 2mg 1615mg 70%
Vitamin C 29mg 0.4mg 32%
Vitamin B2 0.03mg 0.217mg 14%
Polyunsaturated fat 0.066g 1.698g 11%
Potassium 490mg 119mg 11%
Vitamin B1 0.11mg 0.004mg 9%
Manganese 0.06mg 0.254mg 8%
Vitamin B5 0.457mg 0.068mg 8%
Fiber 4.9g 2.8g 8%
Calories 103kcal 220kcal 6%
Iron 0.54mg 1.01mg 6%
Carbs 27.12g 44.08g 6%
Copper 0.084mg 0.128mg 5%
Fats 0.23g 3.39g 5%
Protein 1.07g 3.31g 4%
Vitamin B6 0.1mg 0.062mg 3%
Folate 14µg 23µg 2%
Saturated fat 0.048g 0.568g 2%
Vitamin B3 0.9mg 1.17mg 2%
Monounsaturated fat 0.034g 0.963g 2%
Selenium 0.6µg 1.8µg 2%
Zinc 0.12mg 0.32mg 2%
Calcium 17mg 32mg 2%
Vitamin E 0.1mg 0.28mg 1%
Phosphorus 30mg 38mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 22.22g 41.28g N/A
Magnesium 25mg 24mg 0%
Sugar 11g 27.26g N/A
Vitamin K 0.5µg 0.5µg 0%
Choline 9.8mg 8mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +59.7%
Contains more ProteinProtein +209.3%
Contains more FatsFats +1373.9%
Contains more CarbsCarbs +62.5%
Contains more OtherOther +436.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +2732.4%
Contains more Poly. FatPolyunsaturated fat +2472.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.