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Breadfruit vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between breadfruit and horchata?

  • The amount of fiber, potassium, vitamin B1, vitamin B5, copper, iron, vitamin B6, vitamin B3, and magnesium in breadfruit is higher than in horchata.
  • Breadfruit's daily need coverage for fiber is 20% more.
  • Horchata has a lower glycemic index (31) than breadfruit (62).

We used Breadfruit, raw and Beverages, Horchata, as served in restaurant types in this article.

Infographic

Breadfruit vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +1341.2%
Contains more IronIron +5300%
Contains more CopperCopper +4100%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1814.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +488.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +140%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +122.9%
Contains more CarbsCarbs +135.4%
Contains more OtherOther +389.5%
Contains more FatsFats +208.7%
Contains more WaterWater +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Horchata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Breadfruit Horchata DV% diff.
Vitamin C 29mg 32%
Fiber 4.9g 0g 20%
Potassium 490mg 34mg 13%
Vitamin B5 0.457mg 0mg 9%
Copper 0.084mg 0.002mg 9%
Vitamin B1 0.11mg 0mg 9%
Iron 0.54mg 0.01mg 7%
Vitamin B6 0.1mg 0.017mg 6%
Carbs 27.12g 11.52g 5%
Magnesium 25mg 3mg 5%
Vitamin B3 0.9mg 0.047mg 5%
Folate 14µg 4%
Calories 103kcal 54kcal 2%
Manganese 0.06mg 0.01mg 2%
Choline 9.8mg 2%
Vitamin B2 0.03mg 0mg 2%
Fructose 1.55g 2%
Phosphorus 30mg 15mg 2%
Vitamin E 0.1mg 0.24mg 1%
Fats 0.23g 0.71g 1%
Protein 1.07g 0.48g 1%
Zinc 0.12mg 0.06mg 1%
Sodium 2mg 14mg 1%
Net carbs 22.22g 11.52g N/A
Calcium 17mg 18mg 0%
Sugar 11g 9.36g N/A
Starch 0.99g 0%
Selenium 0.6µg 0.4µg 0%
Vitamin K 0.5µg 0µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
1%
Horchata
Minerals Daily Need Coverage Score
14%
Breadfruit
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata
Horchata is lower in Sugar (difference - 1.64g)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 12mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $1)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.