Breadfruit vs. Horseradish — In-Depth Nutrition Comparison
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The main differences between breadfruit and horseradish
- Breadfruit is richer in vitamin B1, vitamin B5, potassium, and fiber, yet horseradish is richer in folate and zinc.
- Daily need coverage for sodium for horseradish is 18% higher.
- Breadfruit contains 14 times more vitamin B1 than horseradish. Breadfruit contains 0.11mg of vitamin B1, while horseradish contains 0.008mg.
- Horseradish contains less sugar.
- Horseradish has a lower glycemic index than breadfruit.
Food types used in this article are Breadfruit, raw and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +44.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +229.4% |
| Contains more ZincZinc | +591.7% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.5% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +1275% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more CholineCholine | +50.8% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more FolateFolate | +307.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 420mg | 18% |
| Folate | 14µg | 57µg | 11% |
| Vitamin B1 | 0.11mg | 0.008mg | 9% |
| Vitamin B5 | 0.457mg | 0.093mg | 7% |
| Potassium | 490mg | 246mg | 7% |
| Zinc | 0.12mg | 0.83mg | 6% |
| Fiber | 4.9g | 3.3g | 6% |
| Vitamin C | 29mg | 24.9mg | 5% |
| Carbs | 27.12g | 11.29g | 5% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Calcium | 17mg | 56mg | 4% |
| Vitamin B3 | 0.9mg | 0.386mg | 3% |
| Manganese | 0.06mg | 0.126mg | 3% |
| Calories | 103kcal | 48kcal | 3% |
| Copper | 0.084mg | 0.058mg | 3% |
| Polyunsaturated fat | 0.066g | 0.339g | 2% |
| Iron | 0.54mg | 0.42mg | 2% |
| Vitamin B6 | 0.1mg | 0.073mg | 2% |
| Fats | 0.23g | 0.69g | 1% |
| Choline | 9.8mg | 6.5mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Protein | 1.07g | 1.18g | 0% |
| Net carbs | 22.22g | 7.99g | N/A |
| Magnesium | 25mg | 27mg | 0% |
| Sugar | 11g | 7.99g | N/A |
| Phosphorus | 30mg | 31mg | 0% |
| Vitamin B2 | 0.03mg | 0.024mg | 0% |
| Saturated fat | 0.048g | 0.09g | 0% |
| Monounsaturated fat | 0.034g | 0.13g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more CarbsCarbs | +140.2% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +89.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +282.4% |
| Contains more Poly. FatPolyunsaturated fat | +413.6% |
