Breadfruit vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between Breadfruit and Hot and sour soup
- Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B1, and Copper, however, Hot and sour soup is richer in Choline.
- Breadfruit covers your daily Vitamin C needs 32% more than Hot and sour soup.
- Hot and sour soup has 26 times less Sugar than Breadfruit. Breadfruit has 11g of Sugar, while Hot and sour soup has 0.42g.
Specific food types used in this comparison are Breadfruit, raw and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+177.8%
Contains
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Potassium
+790.9%
Contains
less
Sodium
-99.5%
Contains
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Copper
+223.1%
Contains
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Selenium
+50%
Contains
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Calcium
+11.8%
Contains
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Iron
+18.5%
Contains
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Zinc
+83.3%
Contains
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Manganese
+41.7%
Equal in Phosphorus - 32
Contains
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Magnesium
+177.8%
Contains
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Potassium
+790.9%
Contains
less
Sodium
-99.5%
Contains
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Copper
+223.1%
Contains
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Selenium
+50%
Contains
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Calcium
+11.8%
Contains
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Iron
+18.5%
Contains
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Zinc
+83.3%
Contains
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Manganese
+41.7%
Equal in Phosphorus - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+323.1%
Contains
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Vitamin B3
+77.5%
Contains
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Vitamin B5
+101.3%
Contains
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Vitamin B6
+56.3%
Contains
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Folate
+75%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+290%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+120%
Equal in Vitamin B2 - 0.031
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+323.1%
Contains
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Vitamin B3
+77.5%
Contains
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Vitamin B5
+101.3%
Contains
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Vitamin B6
+56.3%
Contains
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Folate
+75%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+290%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+120%
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+523.4%
Contains
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Protein
+141.1%
Contains
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Fats
+426.1%
Contains
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Water
+28.3%
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Other
+30.1%
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+523.4%
Contains
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Protein
+141.1%
Contains
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Fats
+426.1%
Contains
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Water
+28.3%
Contains
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Other
+30.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79%
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Monounsaturated Fat
+747.1%
Contains
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Polyunsaturated fat
+371.2%
Saturated Fat:
0.048 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Saturated Fat
-79%
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Monounsaturated Fat
+747.1%
Contains
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Polyunsaturated fat
+371.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.22g | 3.85g |
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| Protein | 1.07g | 2.58g |
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| Fats | 0.23g | 1.21g |
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| Carbs | 27.12g | 4.35g |
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| Calories | 103kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 11g | 0.42g |
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| Fiber | 4.9g | 0.5g |
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| Calcium | 17mg | 19mg |
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| Iron | 0.54mg | 0.64mg |
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| Magnesium | 25mg | 9mg |
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| Phosphorus | 30mg | 32mg |
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| Potassium | 490mg | 55mg |
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| Sodium | 2mg | 376mg |
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| Zinc | 0.12mg | 0.22mg |
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| Copper | 0.084mg | 0.026mg |
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| Manganese | 0.06mg | 0.085mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.1mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 29mg | 0mg |
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| Vitamin B1 | 0.11mg | 0.026mg |
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| Vitamin B2 | 0.03mg | 0.031mg |
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| Vitamin B3 | 0.9mg | 0.507mg |
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| Vitamin B5 | 0.457mg | 0.227mg |
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| Vitamin B6 | 0.1mg | 0.064mg |
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| Folate | 14µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.5µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.052mg | 0.111mg |
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| Isoleucine | 0.064mg | 0.08mg |
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| Leucine | 0.065mg | 0.151mg |
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| Lysine | 0.037mg | 153mg |
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| Methionine | 0.01mg | 0.039mg |
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| Phenylalanine | 0.026mg | 0.085mg |
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| Valine | 0.047mg | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.048g | 0.229g |
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| Monounsaturated Fat | 0.034g | 0.288g |
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| Polyunsaturated fat | 0.066g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
7%
Minerals Daily Need Coverage Score
14%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Breadfruit is lower in Saturated Fat (difference - 0.181g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.