Breadfruit vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between breadfruit and hummus?
- Breadfruit is higher in vitamin C and potassium; however, hummus is richer in copper, manganese, iron, phosphorus, folate, zinc, and magnesium.
- Hummus's daily need coverage for copper is 49% more.
- Breadfruit has less sodium.
- Hummus has a lower glycemic index (6) than breadfruit (62).
We used Breadfruit, raw and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +184% |
| Contains more CalciumCalcium | +123.5% |
| Contains more IronIron | +351.9% |
| Contains more CopperCopper | +527.4% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +486.7% |
| Contains more ManganeseManganese | +1188.3% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 0.527mg | 49% |
| Vitamin C | 29mg | 0mg | 32% |
| Manganese | 0.06mg | 0.773mg | 31% |
| Polyunsaturated fat | 0.066g | 3.613g | 24% |
| Iron | 0.54mg | 2.44mg | 24% |
| Phosphorus | 30mg | 176mg | 21% |
| Folate | 14µg | 83µg | 17% |
| Zinc | 0.12mg | 1.83mg | 16% |
| Sodium | 2mg | 379mg | 16% |
| Fats | 0.23g | 9.6g | 14% |
| Protein | 1.07g | 7.9g | 14% |
| Magnesium | 25mg | 71mg | 11% |
| Monounsaturated fat | 0.034g | 4.039g | 10% |
| Vitamin B6 | 0.1mg | 0.2mg | 8% |
| Potassium | 490mg | 228mg | 8% |
| Vitamin B5 | 0.457mg | 0.132mg | 7% |
| Vitamin B1 | 0.11mg | 0.18mg | 6% |
| Saturated fat | 0.048g | 1.437g | 6% |
| Fiber | 4.9g | 6g | 4% |
| Carbs | 27.12g | 14.29g | 4% |
| Selenium | 0.6µg | 2.6µg | 4% |
| Calories | 103kcal | 166kcal | 3% |
| Vitamin B2 | 0.03mg | 0.064mg | 3% |
| Vitamin B3 | 0.9mg | 0.582mg | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 17mg | 38mg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 22.22g | 8.29g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more CarbsCarbs | +89.8% |
| Contains more ProteinProtein | +638.3% |
| Contains more FatsFats | +4073.9% |
| Contains more OtherOther | +74.2% |
~equal in
Water
~66.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +11779.4% |
| Contains more Poly. FatPolyunsaturated fat | +5374.2% |
