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  6. Breadfruit vs. Lablab

Breadfruit vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between breadfruit and lablab?

  • Breadfruit is higher in vitamin C; however, lablab is richer in iron, copper, zinc, manganese, magnesium, vitamin B1, and phosphorus.
  • Lablab's daily need coverage for iron is 51% more.
  • Lablab has a lower glycemic index (45) than breadfruit (62).

We used Breadfruit, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Breadfruit vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PotassiumPotassium +45.4%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +228%
Contains more CalciumCalcium +135.3%
Contains more IronIron +748.1%
Contains more CopperCopper +306%
Contains more ZincZinc +2275%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +703.3%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +23.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Lablab DV% diff.
Iron 0.54mg 4.58mg 51%
Vitamin C 29mg 0mg 32%
Copper 0.084mg 0.341mg 29%
Zinc 0.12mg 2.85mg 25%
Fiber 4.9g 20%
Manganese 0.06mg 0.482mg 18%
Protein 1.07g 8.14g 14%
Magnesium 25mg 82mg 14%
Phosphorus 30mg 120mg 13%
Vitamin B1 0.11mg 0.27mg 13%
Potassium 490mg 337mg 5%
Vitamin B6 0.1mg 0.037mg 5%
Selenium 0.6µg 2.8µg 4%
Vitamin B3 0.9mg 0.411mg 3%
Vitamin B5 0.457mg 0.316mg 3%
Folate 14µg 4µg 3%
Calcium 17mg 40mg 2%
Carbs 27.12g 20.69g 2%
Choline 9.8mg 2%
Polyunsaturated fat 0.066g 0.245g 1%
Calories 103kcal 117kcal 1%
Vitamin B2 0.03mg 0.037mg 1%
Vitamin E 0.1mg 1%
Fats 0.23g 0.58g 1%
Net carbs 22.22g 20.69g N/A
Sugar 11g N/A
Sodium 2mg 7mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0.099g 0%
Monounsaturated fat 0.034g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.052mg 0.315mg 0%
Isoleucine 0.064mg 0.39mg 0%
Leucine 0.065mg 0.691mg 0%
Lysine 0.037mg 0.556mg 0%
Methionine 0.01mg 0.065mg 0%
Phenylalanine 0.026mg 0.41mg 0%
Valine 0.047mg 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +31.1%
Contains more ProteinProtein +660.7%
Contains more FatsFats +152.2%
Contains more OtherOther +57%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -51.5%
Contains more Mono. FatMonounsaturated fat +30.8%
Contains more Poly. FatPolyunsaturated fat +271.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.