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  6. Breadfruit vs. Lablab

Breadfruit vs. Lablab — In-Depth Nutrition Comparison

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What are the differences between Breadfruit and Lablab?

  • Breadfruit is higher in Vitamin C, however, Lablab is richer in Iron, Copper, Zinc, Manganese, Magnesium, Vitamin B1, and Phosphorus.
  • Lablab's daily need coverage for Iron is 51% more.

We used Breadfruit, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Breadfruit vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
2
:
8
Lablab
Lablab
Contains more Potassium +45.4%
Contains less Sodium -71.4%
Contains more Calcium +135.3%
Contains more Iron +748.1%
Contains more Magnesium +228%
Contains more Phosphorus +300%
Contains more Zinc +2275%
Contains more Copper +306%
Contains more Manganese +703.3%
Contains more Selenium +366.7%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Potassium +45.4%
Contains less Sodium -71.4%
Contains more Calcium +135.3%
Contains more Iron +748.1%
Contains more Magnesium +228%
Contains more Phosphorus +300%
Contains more Zinc +2275%
Contains more Copper +306%
Contains more Manganese +703.3%
Contains more Selenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
2
Lablab
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +44.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +250%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +23.3%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +119%
Contains more Vitamin B5 +44.6%
Contains more Vitamin B6 +170.3%
Contains more Folate +250%
Contains more Vitamin B1 +145.5%
Contains more Vitamin B2 +23.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
3
Lablab
Lablab
Contains more Carbs +31.1%
Contains more Protein +660.7%
Contains more Fats +152.2%
Contains more Other +57%
Equal in Water - 69.13
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +31.1%
Contains more Protein +660.7%
Contains more Fats +152.2%
Contains more Other +57%
Equal in Water - 69.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Lablab
Lablab
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +271.2%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains less Saturated Fat -51.5%
Contains more Monounsaturated Fat +30.8%
Contains more Polyunsaturated fat +271.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Lablab
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Lablab Opinion
Net carbs 22.22g 20.69g Breadfruit
Protein 1.07g 8.14g Lablab
Fats 0.23g 0.58g Lablab
Carbs 27.12g 20.69g Breadfruit
Calories 103kcal 117kcal Lablab
Sugar 11g Lablab
Fiber 4.9g Breadfruit
Calcium 17mg 40mg Lablab
Iron 0.54mg 4.58mg Lablab
Magnesium 25mg 82mg Lablab
Phosphorus 30mg 120mg Lablab
Potassium 490mg 337mg Breadfruit
Sodium 2mg 7mg Breadfruit
Zinc 0.12mg 2.85mg Lablab
Copper 0.084mg 0.341mg Lablab
Manganese 0.06mg 0.482mg Lablab
Selenium 0.6µg 2.8µg Lablab
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 0mg Breadfruit
Vitamin B1 0.11mg 0.27mg Lablab
Vitamin B2 0.03mg 0.037mg Lablab
Vitamin B3 0.9mg 0.411mg Breadfruit
Vitamin B5 0.457mg 0.316mg Breadfruit
Vitamin B6 0.1mg 0.037mg Breadfruit
Folate 14µg 4µg Breadfruit
Vitamin K 0.5µg Breadfruit
Tryptophan 0.068mg Lablab
Threonine 0.052mg 0.315mg Lablab
Isoleucine 0.064mg 0.39mg Lablab
Leucine 0.065mg 0.691mg Lablab
Lysine 0.037mg 0.556mg Lablab
Methionine 0.01mg 0.065mg Lablab
Phenylalanine 0.026mg 0.41mg Lablab
Valine 0.047mg 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0.048g 0.099g Breadfruit
Monounsaturated Fat 0.034g 0.026g Breadfruit
Polyunsaturated fat 0.066g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
10%
Lablab
Minerals Daily Need Coverage Score
14%
Breadfruit
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 11g)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.8)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.