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Breadfruit vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between breadfruit and ice cream

  • Breadfruit is richer in vitamin C, fiber, and potassium, yet ice cream is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin A.
  • Daily need coverage for saturated fat for ice cream is 34% higher.
  • Breadfruit contains 48 times more vitamin C than ice cream. Breadfruit contains 29mg of vitamin C, while ice cream contains 0.6mg.
  • Breadfruit contains less saturated fat.

Food types used in this article are Breadfruit, raw and Ice creams, vanilla.

Infographic

Breadfruit vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +78.6%
Contains more PotassiumPotassium +146.2%
Contains more IronIron +500%
Contains more CopperCopper +265.2%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +650%
Contains more CalciumCalcium +652.9%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +4733.3%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B3Vitamin B3 +675.9%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +14.9%
Contains more WaterWater +15.8%
Contains more ProteinProtein +227.1%
Contains more FatsFats +4682.6%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +8632.4%
Contains more Poly. FatPolyunsaturated fat +584.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Ice cream DV% diff.
Vitamin C 29mg 0.6mg 32%
Saturated fat 0.048g 6.79g 31%
Fats 0.23g 11g 17%
Fiber 4.9g 0.7g 17%
Vitamin B2 0.03mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Phosphorus 30mg 105mg 11%
Calcium 17mg 128mg 11%
Potassium 490mg 199mg 9%
Monounsaturated fat 0.034g 2.969g 7%
Copper 0.084mg 0.023mg 7%
Vitamin B1 0.11mg 0.041mg 6%
Iron 0.54mg 0.09mg 6%
Protein 1.07g 3.5g 5%
Calories 103kcal 207kcal 5%
Zinc 0.12mg 0.69mg 5%
Vitamin B3 0.9mg 0.116mg 5%
Vitamin B6 0.1mg 0.048mg 4%
Sodium 2mg 80mg 3%
Magnesium 25mg 14mg 3%
Polyunsaturated fat 0.066g 0.452g 3%
Choline 9.8mg 26mg 3%
Folate 14µg 5µg 2%
Selenium 0.6µg 1.8µg 2%
Vitamin B5 0.457mg 0.581mg 2%
Manganese 0.06mg 0.008mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 0.3mg 1%
Vitamin D 0IU 8IU 1%
Carbs 27.12g 23.6g 1%
Net carbs 22.22g 22.9g N/A
Sugar 11g 21.22g N/A
Vitamin K 0.5µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.052mg 0.146mg 0%
Isoleucine 0.064mg 0.195mg 0%
Leucine 0.065mg 0.316mg 0%
Lysine 0.037mg 0.258mg 0%
Methionine 0.01mg 0.081mg 0%
Phenylalanine 0.026mg 0.157mg 0%
Valine 0.047mg 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
18%
Ice cream
Minerals Daily Need Coverage Score
14%
Breadfruit
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 6.742g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.