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  6. Breadfruit vs. Italian ice

Breadfruit vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Italian ice

  • The amount of Vitamin C, Fiber, Potassium, Vitamin B5, Vitamin B1, Copper, Vitamin B6, Magnesium, and Iron in Breadfruit is higher than in Italian ice.
  • Breadfruit covers your daily Vitamin C needs 32% more than Italian ice.

Specific food types used in this comparison are Breadfruit, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Breadfruit vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
10
:
0
Italian ice
Italian ice
Contains more Calcium +1600%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8066.7%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Copper +740%
Contains more Manganese +200%
Contains more Selenium +500%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +1600%
Contains more Iron +500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8066.7%
Contains less Sodium -50%
Contains more Zinc +300%
Contains more Copper +740%
Contains more Manganese +200%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
10
:
1
Italian ice
Italian ice
Contains more Vitamin C +5700%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B5 +9040%
Contains more Vitamin B6 +4900%
Contains more Folate +180%
Contains more Vitamin A +∞%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin C +5700%
Contains more Vitamin B1 +2100%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +25.9%
Contains more Vitamin B5 +9040%
Contains more Vitamin B6 +4900%
Contains more Folate +180%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Italian ice
Italian ice
Contains more Protein +3466.7%
Contains more Fats +1050%
Contains more Carbs +100.9%
Contains more Other +1760%
Contains more Water +22.3%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +3466.7%
Contains more Fats +1050%
Contains more Carbs +100.9%
Contains more Other +1760%
Contains more Water +22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Italian ice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Italian ice Opinion
Net carbs 22.22g 13.5g Breadfruit
Protein 1.07g 0.03g Breadfruit
Fats 0.23g 0.02g Breadfruit
Carbs 27.12g 13.5g Breadfruit
Calories 103kcal 53kcal Breadfruit
Sugar 11g Italian ice
Fiber 4.9g 0g Breadfruit
Calcium 17mg 1mg Breadfruit
Iron 0.54mg 0.09mg Breadfruit
Magnesium 25mg 0mg Breadfruit
Phosphorus 30mg 0mg Breadfruit
Potassium 490mg 6mg Breadfruit
Sodium 2mg 4mg Breadfruit
Zinc 0.12mg 0.03mg Breadfruit
Copper 0.084mg 0.01mg Breadfruit
Manganese 0.06mg 0.02mg Breadfruit
Selenium 0.6µg 0.1µg Breadfruit
Vitamin A 0IU 167IU Italian ice
Vitamin E 0.1mg Breadfruit
Vitamin C 29mg 0.5mg Breadfruit
Vitamin B1 0.11mg 0.005mg Breadfruit
Vitamin B2 0.03mg 0.01mg Breadfruit
Vitamin B3 0.9mg 0.715mg Breadfruit
Vitamin B5 0.457mg 0.005mg Breadfruit
Vitamin B6 0.1mg 0.002mg Breadfruit
Folate 14µg 5µg Breadfruit
Vitamin K 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0g Italian ice
Monounsaturated Fat 0.034g 0g Breadfruit
Polyunsaturated fat 0.066g 0g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
3%
Italian ice
Minerals Daily Need Coverage Score
14%
Breadfruit
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 11g)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.