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  6. Breadfruit vs. Leberkäse

Breadfruit vs. Leberkäse — In-Depth Nutrition Comparison

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How are breadfruit and leberkäse different?

  • Leberkäse has more vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, and vitamin B5 than breadfruit.
  • Daily need coverage for vitamin B12 for leberkäse is 1023% higher.
  • Breadfruit has less saturated fat.
  • Leberkäse has a lower glycemic index (28) than breadfruit (62).

Breadfruit, raw and Liver cheese, pork are the varieties used in this article.

Infographic

Breadfruit vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +116.8%
Contains less SodiumSodium -99.8%
Contains more IronIron +1905.6%
Contains more CopperCopper +356%
Contains more ZincZinc +2983.3%
Contains more PhosphorusPhosphorus +590%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +5983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin CVitamin C +866.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +92.7%
Contains more Vitamin B2Vitamin B2 +7323.3%
Contains more Vitamin B3Vitamin B3 +1207.6%
Contains more Vitamin B5Vitamin B5 +673.7%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +642.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Breadfruit Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0.03mg 2.227mg 169%
Iron 0.54mg 10.83mg 129%
Vitamin B3 0.9mg 11.768mg 68%
Selenium 0.6µg 36.5µg 65%
Vitamin B5 0.457mg 3.536mg 62%
Cholesterol 0mg 174mg 58%
Sodium 2mg 1225mg 53%
Saturated fat 0.048g 8.96g 41%
Fats 0.23g 25.6g 39%
Copper 0.084mg 0.383mg 33%
Zinc 0.12mg 3.7mg 33%
Monounsaturated fat 0.034g 12.26g 31%
Vitamin C 29mg 3mg 29%
Protein 1.07g 15.2g 28%
Vitamin B6 0.1mg 0.47mg 28%
Phosphorus 30mg 207mg 25%
Folate 14µg 104µg 23%
Polyunsaturated fat 0.066g 3.42g 22%
Fiber 4.9g 0g 20%
Calories 103kcal 304kcal 10%
Vitamin B1 0.11mg 0.212mg 9%
Potassium 490mg 226mg 8%
Carbs 27.12g 2.1g 8%
Manganese 0.06mg 0.2mg 6%
Magnesium 25mg 12mg 3%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Calcium 17mg 8mg 1%
Net carbs 22.22g 2.1g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.206mg 0%
Threonine 0.052mg 0.651mg 0%
Isoleucine 0.064mg 0.631mg 0%
Leucine 0.065mg 1.331mg 0%
Lysine 0.037mg 1.178mg 0%
Methionine 0.01mg 0.342mg 0%
Phenylalanine 0.026mg 0.716mg 0%
Valine 0.047mg 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +1191.4%
Contains more WaterWater +31.8%
Contains more ProteinProtein +1320.6%
Contains more FatsFats +11030.4%
Contains more OtherOther +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +35958.8%
Contains more Poly. FatPolyunsaturated fat +5081.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.