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  6. Breadfruit vs. Lima beans

Breadfruit vs. Lima beans — In-Depth Nutrition Comparison

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Differences between breadfruit and lima beans

  • Breadfruit has more vitamin C, while lima beans have more iron, manganese, folate, copper, phosphorus, fiber, zinc, and selenium.
  • Breadfruit's daily need coverage for vitamin C is 32% higher.
  • Lima beans have a lower glycemic index. The glycemic index of lima beans is 32, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Breadfruit vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +72%
Contains more IronIron +342.6%
Contains more CopperCopper +179.8%
Contains more ZincZinc +691.7%
Contains more PhosphorusPhosphorus +270%
Contains more ManganeseManganese +760%
Contains more SeleniumSelenium +650%
~equal in Calcium ~17mg
~equal in Potassium ~508mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +113.8%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +492.9%
Contains more CholineCholine +231.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Lima beans DV% diff.
Vitamin C 29mg 0mg 32%
Iron 0.54mg 2.39mg 23%
Manganese 0.06mg 0.516mg 20%
Folate 14µg 83µg 17%
Copper 0.084mg 0.235mg 17%
Protein 1.07g 7.8g 13%
Phosphorus 30mg 111mg 12%
Fiber 4.9g 7g 8%
Zinc 0.12mg 0.95mg 8%
Selenium 0.6µg 4.5µg 7%
Vitamin B6 0.1mg 0.161mg 5%
Choline 9.8mg 32.5mg 4%
Magnesium 25mg 43mg 4%
Vitamin B1 0.11mg 0.161mg 4%
Vitamin B3 0.9mg 0.421mg 3%
Vitamin B2 0.03mg 0.055mg 2%
Carbs 27.12g 20.88g 2%
Vitamin K 0.5µg 2µg 1%
Vitamin B5 0.457mg 0.422mg 1%
Polyunsaturated fat 0.066g 0.171g 1%
Calories 103kcal 115kcal 1%
Vitamin E 0.1mg 0.18mg 1%
Potassium 490mg 508mg 1%
Fats 0.23g 0.38g 0%
Net carbs 22.22g 13.88g N/A
Calcium 17mg 17mg 0%
Sugar 11g 2.9g N/A
Sodium 2mg 2mg 0%
Saturated fat 0.048g 0.089g 0%
Monounsaturated fat 0.034g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.052mg 0.337mg 0%
Isoleucine 0.064mg 0.411mg 0%
Leucine 0.065mg 0.673mg 0%
Lysine 0.037mg 0.523mg 0%
Methionine 0.01mg 0.099mg 0%
Phenylalanine 0.026mg 0.449mg 0%
Valine 0.047mg 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +29.9%
Contains more ProteinProtein +629%
Contains more FatsFats +65.2%
Contains more OtherOther +23.7%
~equal in Water ~69.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +159.1%
~equal in Monounsaturated fat ~0.034g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.