Breadfruit vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between breadfruit and marmalade
- Marmalade has less vitamin C, fiber, potassium, vitamin B5, vitamin B1, vitamin B6, magnesium, and vitamin B3.
- Breadfruit's daily need coverage for vitamin C is 27% more.
- Breadfruit has 30 times more vitamin B5 than marmalade. Breadfruit has 0.457mg of vitamin B5, while marmalade has 0.015mg.
- Breadfruit has a higher glycemic index than marmalade.
The food varieties used in the comparison are Breadfruit, raw and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +1224.3% |
| Contains more IronIron | +260% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +200% |
| Contains more CalciumCalcium | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +504.2% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +1630.8% |
| Contains more Vitamin B5Vitamin B5 | +2946.7% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +226.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 4.8mg | 27% |
| Fiber | 4.9g | 0.7g | 17% |
| Potassium | 490mg | 37mg | 13% |
| Carbs | 27.12g | 66.3g | 13% |
| Vitamin B1 | 0.11mg | 0.005mg | 9% |
| Vitamin B5 | 0.457mg | 0.015mg | 9% |
| Calories | 103kcal | 246kcal | 7% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Iron | 0.54mg | 0.15mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin B3 | 0.9mg | 0.052mg | 5% |
| Phosphorus | 30mg | 4mg | 4% |
| Calcium | 17mg | 38mg | 2% |
| Protein | 1.07g | 0.3g | 2% |
| Sodium | 2mg | 56mg | 2% |
| Manganese | 0.06mg | 0.02mg | 2% |
| Choline | 9.8mg | 3mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Copper | 0.084mg | 0.09mg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fats | 0.23g | 0g | 0% |
| Net carbs | 22.22g | 65.6g | N/A |
| Sugar | 11g | 60g | N/A |
| Vitamin E | 0.1mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.052mg | 0.005mg | 0% |
| Isoleucine | 0.064mg | 0.008mg | 0% |
| Leucine | 0.065mg | 0.007mg | 0% |
| Lysine | 0.037mg | 0.015mg | 0% |
| Methionine | 0.01mg | 0.006mg | 0% |
| Phenylalanine | 0.026mg | 0.01mg | 0% |
| Valine | 0.047mg | 0.013mg | 0% |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +256.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +112.8% |
| Contains more OtherOther | +365% |
| Contains more CarbsCarbs | +144.5% |
