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  6. Breadfruit vs. Mussels

Breadfruit vs. Mussels — In-Depth Nutrition Comparison

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The main differences between breadfruit and mussels

  • Breadfruit is richer in fiber and vitamin C, yet mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, and zinc.
  • Daily need coverage for vitamin B12 for mussels is 1000% higher.
  • Mussels has a lower glycemic index than breadfruit.

Food types used in this article are Breadfruit, raw and Mollusks, mussel, blue, cooked, moist heat.

Infographic

Breadfruit vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +82.8%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +94.1%
Contains more IronIron +1144.4%
Contains more CopperCopper +77.4%
Contains more ZincZinc +2125%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +11233.3%
Contains more SeleniumSelenium +14833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin CVitamin C +113.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.1mg

All nutrients comparison - raw data values

Nutrient Breadfruit Mussels DV% diff.
Vitamin B12 0µg 24µg 1000%
Manganese 0.06mg 6.8mg 293%
Selenium 0.6µg 89.6µg 162%
Iron 0.54mg 6.72mg 77%
Protein 1.07g 23.8g 45%
Phosphorus 30mg 285mg 36%
Vitamin B2 0.03mg 0.42mg 30%
Zinc 0.12mg 2.67mg 23%
Fiber 4.9g 0g 20%
Cholesterol 0mg 56mg 19%
Vitamin C 29mg 13.6mg 17%
Folate 14µg 76µg 16%
Sodium 2mg 369mg 16%
Vitamin B1 0.11mg 0.3mg 16%
Vitamin B3 0.9mg 3mg 13%
Vitamin A 0µg 91µg 10%
Vitamin B5 0.457mg 0.95mg 10%
Polyunsaturated fat 0.066g 1.212g 8%
Potassium 490mg 268mg 7%
Copper 0.084mg 0.149mg 7%
Fats 0.23g 4.48g 7%
Carbs 27.12g 7.39g 7%
Saturated fat 0.048g 0.85g 4%
Calories 103kcal 172kcal 3%
Magnesium 25mg 37mg 3%
Calcium 17mg 33mg 2%
Choline 9.8mg 2%
Monounsaturated fat 0.034g 1.014g 2%
Vitamin E 0.1mg 1%
Net carbs 22.22g 7.39g N/A
Sugar 11g N/A
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.267mg 0%
Threonine 0.052mg 1.025mg 0%
Isoleucine 0.064mg 1.036mg 0%
Leucine 0.065mg 1.676mg 0%
Lysine 0.037mg 1.779mg 0%
Methionine 0.01mg 0.537mg 0%
Phenylalanine 0.026mg 0.853mg 0%
Valine 0.047mg 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more CarbsCarbs +267%
Contains more WaterWater +15.5%
Contains more ProteinProtein +2124.3%
Contains more FatsFats +1847.8%
Contains more OtherOther +241.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +2882.4%
Contains more Poly. FatPolyunsaturated fat +1736.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.