Breadfruit vs. Naranjilla — In-Depth Nutrition Comparison
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How are breadfruit and naranjilla different?
- Breadfruit is higher in vitamin C, fiber, potassium, carbs, copper, and vitamin B1; however, naranjilla is richer in vitamin K.
- Daily need coverage for vitamin C for breadfruit is 29% higher.
- Breadfruit contains 5 times more carbs than naranjilla. While breadfruit contains 27.12g of carbs, naranjilla contains only 5.9g.
Breadfruit, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +806.3% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin KVitamin K | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 3.2mg | 29% |
| Fiber | 4.9g | 1.1g | 15% |
| Vitamin K | 0.5µg | 14.6µg | 12% |
| Potassium | 490mg | 200mg | 9% |
| Carbs | 27.12g | 5.9g | 7% |
| Copper | 0.084mg | 0.028mg | 6% |
| Vitamin B1 | 0.11mg | 0.045mg | 5% |
| Vitamin B5 | 0.457mg | 0.22mg | 5% |
| Calories | 103kcal | 25kcal | 4% |
| Vitamin E | 0.1mg | 0.75mg | 4% |
| Magnesium | 25mg | 11mg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B3 | 0.9mg | 1.45mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Iron | 0.54mg | 0.35mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Protein | 1.07g | 0.44g | 1% |
| Calcium | 17mg | 8mg | 1% |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein per 100 calories | 1g | 1.8g | N/A |
| Calories per 10 g protein | 963kcal | 568kcal | N/A |
| Weight per 100 calories | 97g | 400g | N/A |
| Fats | 0.23g | 0.22g | 0% |
| Net carbs | 22.22g | 4.8g | N/A |
| Sugar | 11g | 3.74g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0.06mg | 0.067mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +143.2% |
| Contains more CarbsCarbs | +359.7% |
| Contains more WaterWater | +31.7% |
~equal in
Fats
~0.22g
