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Breadfruit vs Naranjilla - In-Depth Nutrition Comparison

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How are Breadfruit and Naranjilla different?

  • Breadfruit is higher in Vitamin C, Fiber, Potassium, Copper, and Vitamin B1, however Naranjilla is richer in Vitamin K.
  • Daily need coverage for Vitamin C from Breadfruit is 29% higher.
  • Breadfruit contains 4 times more Fiber than Naranjilla. While Breadfruit contains 4.9g of Fiber, Naranjilla contains only 1.1g.
  • Naranjilla has less Sugar.

Breadfruit, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.

Infographic

Breadfruit vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +112.5%
Contains more Iron +54.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +150%
Contains more Potassium +145%
Contains less Sodium -50%
Contains more Zinc +20%
Contains more Copper +200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +112.5%
Contains more Iron +54.3%
Contains more Magnesium +127.3%
Contains more Phosphorus +150%
Contains more Potassium +145%
Contains less Sodium -50%
Contains more Zinc +20%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +806.3%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +107.7%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin B3 +61.1%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +806.3%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +107.7%
Contains more Folate +366.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +650%
Contains more Vitamin B3 +61.1%
Contains more Vitamin K +2820%
Equal in Vitamin B6 - 0.107

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Naranjilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Naranjilla Opinion
Net carbs 22.22g 4.8g Breadfruit
Protein 1.07g 0.44g Breadfruit
Fats 0.23g 0.22g Breadfruit
Carbs 27.12g 5.9g Breadfruit
Calories 103kcal 25kcal Breadfruit
Starch g g
Fructose g 1.04g Naranjilla
Sugar 11g 3.74g Naranjilla
Fiber 4.9g 1.1g Breadfruit
Calcium 17mg 8mg Breadfruit
Iron 0.54mg 0.35mg Breadfruit
Magnesium 25mg 11mg Breadfruit
Phosphorus 30mg 12mg Breadfruit
Potassium 490mg 200mg Breadfruit
Sodium 2mg 4mg Breadfruit
Zinc 0.12mg 0.1mg Breadfruit
Copper 0.084mg 0.028mg Breadfruit
Vitamin A 0IU 568IU Naranjilla
Vitamin E 0.1mg 0.75mg Naranjilla
Vitamin D 0IU IU Breadfruit
Vitamin D 0µg µg Breadfruit
Vitamin C 29mg 3.2mg Breadfruit
Vitamin B1 0.11mg 0.045mg Breadfruit
Vitamin B2 0.03mg 0mg Breadfruit
Vitamin B3 0.9mg 1.45mg Naranjilla
Vitamin B5 0.457mg 0.22mg Breadfruit
Vitamin B6 0.1mg 0.107mg Naranjilla
Folate 14µg 3µg Breadfruit
Vitamin B12 0µg µg Breadfruit
Vitamin K 0.5µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine 0.052mg mg Breadfruit
Isoleucine 0.064mg mg Breadfruit
Leucine 0.065mg mg Breadfruit
Lysine 0.037mg mg Breadfruit
Methionine 0.01mg mg Breadfruit
Phenylalanine 0.026mg mg Breadfruit
Valine 0.047mg mg Breadfruit
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.048g g Naranjilla
Monounsaturated Fat 0.034g g Breadfruit
Polyunsaturated fat 0.066g g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
15
Naranjilla
Mineral Summary Score
16
Breadfruit
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
3%
Naranjilla
Carbohydrates
27%
Breadfruit
6%
Naranjilla
Fats
1%
Breadfruit
1%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 7.26g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.