Breadfruit vs. Naranjilla — In-Depth Nutrition Comparison
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How are breadfruit and naranjilla different?
- Breadfruit is higher in vitamin C, fiber, potassium, copper, and vitamin B1; however, naranjilla is richer in vitamin K and vitamin A.
- Daily need coverage for vitamin C for breadfruit is 29% higher.
- Breadfruit contains 4 times more fiber than naranjilla. While breadfruit contains 4.9g of fiber, naranjilla contains only 1.1g.
Breadfruit, raw and Naranjilla (lulo) pulp, frozen, unsweetened are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +145% |
| Contains more IronIron | +54.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.3% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin KVitamin K | +2820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 3.2mg | 29% |
| Fiber | 4.9g | 1.1g | 15% |
| Vitamin K | 0.5µg | 14.6µg | 12% |
| Potassium | 490mg | 200mg | 9% |
| Carbs | 27.12g | 5.9g | 7% |
| Copper | 0.084mg | 0.028mg | 6% |
| Vitamin B1 | 0.11mg | 0.045mg | 5% |
| Vitamin B5 | 0.457mg | 0.22mg | 5% |
| Calories | 103kcal | 25kcal | 4% |
| Vitamin E | 0.1mg | 0.75mg | 4% |
| Vitamin B3 | 0.9mg | 1.45mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Iron | 0.54mg | 0.35mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Fructose | 1.04g | 1% | |
| Protein | 1.07g | 0.44g | 1% |
| Calcium | 17mg | 8mg | 1% |
| Fats | 0.23g | 0.22g | 0% |
| Net carbs | 22.22g | 4.8g | N/A |
| Sugar | 11g | 3.74g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Manganese | 0.06mg | 0.067mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +143.2% |
| Contains more CarbsCarbs | +359.7% |
| Contains more OtherOther | +138.5% |
| Contains more WaterWater | +31.7% |
~equal in
Fats
~0.22g
