Breadfruit vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between breadfruit and scallions

Breadfruit has more vitamin C, fiber, vitamin B5, and potassium; however, scallions are richer in vitamin K, vitamin A, folate, iron, and calcium.
Scallions cover your daily vitamin K needs 172% more than breadfruit.
Scallions have 6 times less vitamin B5 than breadfruit. Breadfruit has 0.457mg of vitamin B5, while scallions have 0.075mg.
Scallions contain less sugar.
Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of scallions is 32.

Specific food types used in this comparison are Breadfruit, raw and Onions, spring or scallions (includes tops and bulb), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Breadfruit

Scallion

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+77.5%
Contains less SodiumSodium	-87.5%

Contains more CalciumCalcium	+323.5%
Contains more IronIron	+174.1%
Contains more ZincZinc	+225%
Contains more PhosphorusPhosphorus	+23.3%
Contains more ManganeseManganese	+166.7%

~equal in Copper ~0.083mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Breadfruit

Scallion

Contains more Vitamin CVitamin C	+54.3%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+71.4%
Contains more Vitamin B5Vitamin B5	+509.3%
Contains more Vitamin B6Vitamin B6	+63.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+450%
Contains more Vitamin B2Vitamin B2	+166.7%
Contains more Vitamin KVitamin K	+41300%
Contains more FolateFolate	+357.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0.5µg	207µg	172%
Folate	14µg	64µg	13%
Iron	0.54mg	1.48mg	12%
Vitamin C	29mg	18.8mg	11%
Fiber	4.9g	2.6g	9%
Vitamin B5	0.457mg	0.075mg	8%
Carbs	27.12g	7.34g	7%
Calcium	17mg	72mg	6%
Potassium	490mg	276mg	6%
Vitamin A	0µg	50µg	6%
Vitamin B1	0.11mg	0.055mg	5%
Calories	103kcal	32kcal	4%
Manganese	0.06mg	0.16mg	4%
Vitamin B2	0.03mg	0.08mg	4%
Vitamin E	0.1mg	0.55mg	3%
Vitamin B6	0.1mg	0.061mg	3%
Protein	1.07g	1.83g	2%
Zinc	0.12mg	0.39mg	2%
Vitamin B3	0.9mg	0.525mg	2%
Magnesium	25mg	20mg	1%
Phosphorus	30mg	37mg	1%
Sodium	2mg	16mg	1%
Choline	9.8mg	5.7mg	1%
Fats	0.23g	0.19g	0%
Net carbs	22.22g	4.74g	N/A
Sugar	11g	2.33g	N/A
Copper	0.084mg	0.083mg	0%
Selenium	0.6µg	0.6µg	0%
Saturated fat	0.048g	0.032g	0%
Monounsaturated fat	0.034g	0.027g	0%
Polyunsaturated fat	0.066g	0.074g	0%
Tryptophan		0.02mg	0%
Threonine	0.052mg	0.072mg	0%
Isoleucine	0.064mg	0.077mg	0%
Leucine	0.065mg	0.109mg	0%
Lysine	0.037mg	0.091mg	0%
Methionine	0.01mg	0.02mg	0%
Phenylalanine	0.026mg	0.059mg	0%
Valine	0.047mg	0.081mg	0%
Histidine		0.032mg	0%