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  6. Breadfruit vs. Scallion

Breadfruit vs. Scallion — In-Depth Nutrition Comparison

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Significant differences between breadfruit and scallion

  • Breadfruit has more vitamin C, fiber, vitamin B5, and potassium; however, scallion is richer in vitamin K, vitamin A, folate, iron, and calcium.
  • Scallion covers your daily vitamin K needs 172% more than breadfruit.
  • Scallion has 6 times less vitamin B5 than breadfruit. Breadfruit has 0.457mg of vitamin B5, while scallion has 0.075mg.
  • Scallion contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of scallion is 32.

Specific food types used in this comparison are Breadfruit, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Breadfruit vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +77.5%
Contains less SodiumSodium -87.5%
Contains more CalciumCalcium +323.5%
Contains more IronIron +174.1%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +23.3%
Contains more ManganeseManganese +166.7%
~equal in Copper ~0.083mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +54.3%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +509.3%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more CholineCholine +71.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +41300%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Scallion DV% diff.
Vitamin K 0.5µg 207µg 172%
Folate 14µg 64µg 13%
Iron 0.54mg 1.48mg 12%
Vitamin C 29mg 18.8mg 11%
Fiber 4.9g 2.6g 9%
Vitamin B5 0.457mg 0.075mg 8%
Carbs 27.12g 7.34g 7%
Vitamin A 0µg 50µg 6%
Calcium 17mg 72mg 6%
Potassium 490mg 276mg 6%
Vitamin B1 0.11mg 0.055mg 5%
Vitamin B2 0.03mg 0.08mg 4%
Manganese 0.06mg 0.16mg 4%
Calories 103kcal 32kcal 4%
Vitamin E 0.1mg 0.55mg 3%
Vitamin B6 0.1mg 0.061mg 3%
Vitamin B3 0.9mg 0.525mg 2%
Zinc 0.12mg 0.39mg 2%
Protein 1.07g 1.83g 2%
Phosphorus 30mg 37mg 1%
Sodium 2mg 16mg 1%
Magnesium 25mg 20mg 1%
Choline 9.8mg 5.7mg 1%
Fats 0.23g 0.19g 0%
Net carbs 22.22g 4.74g N/A
Sugar 11g 2.33g N/A
Copper 0.084mg 0.083mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.048g 0.032g 0%
Monounsaturated fat 0.034g 0.027g 0%
Polyunsaturated fat 0.066g 0.074g 0%
Tryptophan 0.02mg 0%
Threonine 0.052mg 0.072mg 0%
Isoleucine 0.064mg 0.077mg 0%
Leucine 0.065mg 0.109mg 0%
Lysine 0.037mg 0.091mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.026mg 0.059mg 0%
Valine 0.047mg 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more FatsFats +21.1%
Contains more CarbsCarbs +269.5%
Contains more OtherOther +14.8%
Contains more ProteinProtein +71%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +25.9%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.