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Breadfruit vs Orange juice - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Orange juice

  • Breadfruit is higher in Fiber, Potassium and Vitamin B5, yet Orange juice is higher in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 23% more than Breadfruit.
  • Breadfruit contains 25 times more Fiber than Orange juice. While Breadfruit contains 4.9g of Fiber, Orange juice contains only 0.2g.
  • The amount of Sugars in Orange juice is lower.

Food varieties used in this article are Breadfruit, raw and Orange juice, raw.

Infographic

Breadfruit vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +170%
Contains more Calcium +54.5%
Contains more Potassium +145%
Contains more Magnesium +127.3%
Contains more Copper +90.9%
Contains more Zinc +140%
Contains more Phosphorus +76.5%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +170%
Contains more Calcium +54.5%
Contains more Potassium +145%
Contains more Magnesium +127.3%
Contains more Copper +90.9%
Contains more Zinc +140%
Contains more Phosphorus +76.5%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin C +72.4%
Contains more Vitamin A +∞%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.03
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin C +72.4%
Contains more Vitamin A +∞%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.03

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
18
Breadfruit
22
Orange juice
Mineral Summary Score
16
Breadfruit
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Breadfruit
4%
Orange juice
Carbohydrates
27%
Breadfruit
10%
Orange juice
Fats
1%
Breadfruit
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Orange juice
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Breadfruit Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 2.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Breadfruit Orange juice Opinion
Calories 103 45 Breadfruit
Protein 1.07 0.7 Breadfruit
Fats 0.23 0.2 Breadfruit
Vitamin C 29 50 Orange juice
Carbs 27.12 10.4 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.54 0.2 Breadfruit
Calcium 17 11 Breadfruit
Potassium 490 200 Breadfruit
Magnesium 25 11 Breadfruit
Sugars 11 8.4 Orange juice
Fiber 4.9 0.2 Breadfruit
Copper 0.084 0.044 Breadfruit
Zinc 0.12 0.05 Breadfruit
Starch
Phosphorus 30 17 Breadfruit
Sodium 2 1 Orange juice
Vitamin A 0 200 Orange juice
Vitamin E 0.1 0.04 Breadfruit
Vitamin D 0 0
Vitamin B1 0.11 0.09 Breadfruit
Vitamin B2 0.03 0.03
Vitamin B3 0.9 0.4 Breadfruit
Vitamin B5 0.457 0.19 Breadfruit
Vitamin B6 0.1 0.04 Breadfruit
Vitamin B12 0 0
Vitamin K 0.5 0.1 Breadfruit
Folate 14 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.048 0.024 Orange juice
Monounsaturated Fat 0.034 0.036 Orange juice
Polyunsaturated fat 0.066 0.04 Breadfruit
Tryptophan 0.002 Orange juice
Threonine 0.052 0.008 Breadfruit
Isoleucine 0.064 0.008 Breadfruit
Leucine 0.065 0.013 Breadfruit
Lysine 0.037 0.009 Breadfruit
Methionine 0.01 0.003 Breadfruit
Phenylalanine 0.026 0.009 Breadfruit
Valine 0.047 0.011 Breadfruit
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.