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Breadfruit vs Orange juice - In-Depth Nutrition Comparison

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A recap on differences between Breadfruit and Orange juice

  • Breadfruit is higher in Fiber, Potassium, and Vitamin B5, yet Orange juice is higher in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 23% more than Breadfruit.
  • Breadfruit contains 25 times more Fiber than Orange juice. While Breadfruit contains 4.9g of Fiber, Orange juice contains only 0.2g.
  • The amount of Sugar in Orange juice is lower.

Food varieties used in this article are Breadfruit, raw and Orange juice, raw.

Infographic

Breadfruit vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Iron +170%
Contains more Magnesium +127.3%
Contains more Phosphorus +76.5%
Contains more Potassium +145%
Contains more Zinc +140%
Contains more Copper +90.9%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +54.5%
Contains more Iron +170%
Contains more Magnesium +127.3%
Contains more Phosphorus +76.5%
Contains more Potassium +145%
Contains more Zinc +140%
Contains more Copper +90.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +72.4%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.03
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +140.5%
Contains more Vitamin B6 +150%
Contains more Vitamin K +400%
Contains more Vitamin A +∞%
Contains more Vitamin C +72.4%
Contains more Folate +114.3%
Equal in Vitamin B2 - 0.03

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Breadfruit Orange juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Orange juice Opinion
Net carbs 22.22g 10.2g Breadfruit
Protein 1.07g 0.7g Breadfruit
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 10.4g Breadfruit
Calories 103kcal 45kcal Breadfruit
Starch g g
Fructose g g
Sugar 11g 8.4g Orange juice
Fiber 4.9g 0.2g Breadfruit
Calcium 17mg 11mg Breadfruit
Iron 0.54mg 0.2mg Breadfruit
Magnesium 25mg 11mg Breadfruit
Phosphorus 30mg 17mg Breadfruit
Potassium 490mg 200mg Breadfruit
Sodium 2mg 1mg Orange juice
Zinc 0.12mg 0.05mg Breadfruit
Copper 0.084mg 0.044mg Breadfruit
Vitamin A 0IU 200IU Orange juice
Vitamin E 0.1mg 0.04mg Breadfruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 29mg 50mg Orange juice
Vitamin B1 0.11mg 0.09mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.19mg Breadfruit
Vitamin B6 0.1mg 0.04mg Breadfruit
Folate 14µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.5µg 0.1µg Breadfruit
Tryptophan mg 0.002mg Orange juice
Threonine 0.052mg 0.008mg Breadfruit
Isoleucine 0.064mg 0.008mg Breadfruit
Leucine 0.065mg 0.013mg Breadfruit
Lysine 0.037mg 0.009mg Breadfruit
Methionine 0.01mg 0.003mg Breadfruit
Phenylalanine 0.026mg 0.009mg Breadfruit
Valine 0.047mg 0.011mg Breadfruit
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.048g 0.024g Orange juice
Monounsaturated Fat 0.034g 0.036g Orange juice
Polyunsaturated fat 0.066g 0.04g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Breadfruit
22
Orange juice
Mineral Summary Score
16
Breadfruit
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Breadfruit
4%
Orange juice
Carbohydrates
27%
Breadfruit
10%
Orange juice
Fats
1%
Breadfruit
1%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.