Breadfruit vs. Pea soup — In-Depth Nutrition Comparison
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How are breadfruit and pea soup different?
- Breadfruit has more vitamin C, potassium, fiber, vitamin B5, vitamin B6, and vitamin B1; however, pea soup is richer in manganese, copper, and selenium.
- Breadfruit covers your daily need for vitamin C, 32% more than pea soup.
- Breadfruit has 9 times more vitamin B5 than pea soup. Breadfruit has 0.457mg of vitamin B5, while pea soup has 0.049mg.
- Breadfruit contains less sodium.
Breadfruit, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +590.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +308.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4733.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +832.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +34.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +174.5% |
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +373.9% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +994.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 0.6mg | 32% |
| Sodium | 2mg | 336mg | 15% |
| Potassium | 490mg | 71mg | 12% |
| Fiber | 4.9g | 1.9g | 12% |
| Manganese | 0.06mg | 0.245mg | 8% |
| Vitamin B5 | 0.457mg | 0.049mg | 8% |
| Copper | 0.084mg | 0.146mg | 7% |
| Carbs | 27.12g | 9.88g | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Protein | 1.07g | 3.2g | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B3 | 0.9mg | 0.462mg | 3% |
| Saturated fat | 0.048g | 0.524g | 2% |
| Calories | 103kcal | 61kcal | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Iron | 0.54mg | 0.73mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 9.8mg | 13.2mg | 1% |
| Fats | 0.23g | 1.09g | 1% |
| Polyunsaturated fat | 0.066g | 0.142g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Monounsaturated fat | 0.034g | 0.372g | 1% |
| Net carbs | 22.22g | 7.98g | N/A |
| Sugar | 11g | 3.19g | N/A |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 334mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.476g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)