Breadfruit vs. Pea soup — In-Depth Nutrition Comparison
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How are breadfruit and pea soup different?
- Breadfruit has more vitamin C, potassium, fiber, vitamin B5, vitamin B6, and vitamin B1; however, pea soup is richer in manganese, copper, and selenium.
- Breadfruit covers your daily need for vitamin C, 32% more than pea soup.
- Breadfruit has 9 times more vitamin B5 than pea soup. Breadfruit has 0.457mg of vitamin B5, while pea soup has 0.049mg.
- Breadfruit contains less sodium.
Breadfruit, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PotassiumPotassium | +590.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +35.2% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +308.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4733.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +832.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0.6mg | 32% |
| Sodium | 2mg | 336mg | 15% |
| Potassium | 490mg | 71mg | 12% |
| Fiber | 4.9g | 1.9g | 12% |
| Manganese | 0.06mg | 0.245mg | 8% |
| Vitamin B5 | 0.457mg | 0.049mg | 8% |
| Copper | 0.084mg | 0.146mg | 7% |
| Carbs | 27.12g | 9.88g | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Selenium | 0.6µg | 3.6µg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Protein | 1.07g | 3.2g | 4% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B3 | 0.9mg | 0.462mg | 3% |
| Saturated fat | 0.048g | 0.524g | 2% |
| Calories | 103kcal | 61kcal | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Iron | 0.54mg | 0.73mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 9.8mg | 13.2mg | 1% |
| Fats | 0.23g | 1.09g | 1% |
| Polyunsaturated fat | 0.066g | 0.142g | 1% |
| Calcium | 17mg | 12mg | 1% |
| Monounsaturated fat | 0.034g | 0.372g | 1% |
| Net carbs | 22.22g | 7.98g | N/A |
| Sugar | 11g | 3.19g | N/A |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +174.5% |
| Contains more ProteinProtein | +199.1% |
| Contains more FatsFats | +373.9% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +37.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +994.1% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
