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  6. Breadfruit vs. Pepperoni

Breadfruit vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and pepperoni?

  • Breadfruit is richer in vitamin C, while pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, zinc, and vitamin B6.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Breadfruit is lower in saturated fat.
  • Breadfruit has a higher glycemic index (62) than pepperoni (28).

We used Breadfruit, raw and Pepperoni, beef, and pork, sliced types in this comparison.

Infographic

Breadfruit vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +78.8%
Contains less SodiumSodium -99.9%
Contains more CalciumCalcium +11.8%
Contains more IronIron +146.3%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +1690%
Contains more SeleniumSelenium +4733.3%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B2Vitamin B2 +756.7%
Contains more Vitamin B3Vitamin B3 +454.1%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +262%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1060%
Contains more CholineCholine +422.4%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pepperoni DV% diff.
Saturated fat 0.048g 17.708g 80%
Fats 0.23g 46.28g 71%
Sodium 2mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.034g 20.77g 52%
Selenium 0.6µg 29µg 52%
Manganese 0.06mg 1.074mg 44%
Protein 1.07g 19.25g 36%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.066g 4.458g 29%
Vitamin B3 0.9mg 4.987mg 26%
Zinc 0.12mg 2.44mg 21%
Calories 103kcal 504kcal 20%
Vitamin B6 0.1mg 0.362mg 20%
Fiber 4.9g 0g 20%
Phosphorus 30mg 158mg 18%
Vitamin B2 0.03mg 0.257mg 17%
Vitamin B1 0.11mg 0.271mg 13%
Iron 0.54mg 1.33mg 10%
Vitamin B5 0.457mg 0.93mg 9%
Carbs 27.12g 1.18g 9%
Choline 9.8mg 51.2mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 52IU 7%
Vitamin E 0.1mg 1.03mg 6%
Potassium 490mg 274mg 6%
Vitamin K 0.5µg 5.8µg 4%
Magnesium 25mg 18mg 2%
Folate 14µg 5µg 2%
Copper 0.084mg 0.091mg 1%
Net carbs 22.22g 1.18g N/A
Calcium 17mg 19mg 0%
Sugar 11g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.052mg 0.869mg 0%
Isoleucine 0.064mg 0.901mg 0%
Leucine 0.065mg 1.575mg 0%
Lysine 0.037mg 1.652mg 0%
Methionine 0.01mg 0.511mg 0%
Phenylalanine 0.026mg 0.778mg 0%
Valine 0.047mg 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +2198.3%
Contains more WaterWater +147.5%
Contains more ProteinProtein +1699.1%
Contains more FatsFats +20021.7%
Contains more OtherOther +409.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +60988.2%
Contains more Poly. FatPolyunsaturated fat +6654.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.