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  6. Breadfruit vs. Pickled cucumber

Breadfruit vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Breadfruit and Pickled cucumber

  • Breadfruit has more Vitamin C, Fiber, Potassium, Vitamin B1, Vitamin B5, Vitamin B6, and Vitamin B3, however, Pickled cucumber is richer in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Breadfruit.
  • Breadfruit contains less Sodium.

Specific food types used in this comparison are Breadfruit, raw and Pickles, cucumber, sour.

Infographic

Breadfruit vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +35%
Contains more Magnesium +525%
Contains more Phosphorus +114.3%
Contains more Potassium +2030.4%
Contains less Sodium -99.8%
Contains more Zinc +500%
Contains more Manganese +445.5%
Contains more Selenium +∞%
Equal in Copper - 0.085
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +35%
Contains more Magnesium +525%
Contains more Phosphorus +114.3%
Contains more Potassium +2030.4%
Contains less Sodium -99.8%
Contains more Zinc +500%
Contains more Manganese +445.5%
Contains more Selenium +∞%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +11.1%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1102.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +1300%
Contains more Vitamin A +∞%
Contains more Vitamin K +9300%
Equal in Vitamin E - 0.09
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +11.1%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1102.6%
Contains more Vitamin B6 +1011.1%
Contains more Folate +1300%
Contains more Vitamin A +∞%
Contains more Vitamin K +9300%
Equal in Vitamin E - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +224.2%
Contains more Fats +15%
Contains more Carbs +1100%
Contains more Water +33.2%
Contains more Other +236.6%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +224.2%
Contains more Fats +15%
Contains more Carbs +1100%
Contains more Water +33.2%
Contains more Other +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +1033.3%
Contains more Polyunsaturated fat +22.7%
Equal in Saturated Fat - 0.052
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +1033.3%
Contains more Polyunsaturated fat +22.7%
Equal in Saturated Fat - 0.052

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pickled cucumber Opinion
Net carbs 22.22g 1.06g Breadfruit
Protein 1.07g 0.33g Breadfruit
Fats 0.23g 0.2g Breadfruit
Carbs 27.12g 2.26g Breadfruit
Calories 103kcal 11kcal Breadfruit
Sugar 11g 1.06g Pickled cucumber
Fiber 4.9g 1.2g Breadfruit
Calcium 17mg 0mg Breadfruit
Iron 0.54mg 0.4mg Breadfruit
Magnesium 25mg 4mg Breadfruit
Phosphorus 30mg 14mg Breadfruit
Potassium 490mg 23mg Breadfruit
Sodium 2mg 1208mg Breadfruit
Zinc 0.12mg 0.02mg Breadfruit
Copper 0.084mg 0.085mg Pickled cucumber
Manganese 0.06mg 0.011mg Breadfruit
Selenium 0.6µg 0µg Breadfruit
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.1mg 0.09mg Breadfruit
Vitamin C 29mg 1mg Breadfruit
Vitamin B1 0.11mg 0mg Breadfruit
Vitamin B2 0.03mg 0.01mg Breadfruit
Vitamin B3 0.9mg 0mg Breadfruit
Vitamin B5 0.457mg 0.038mg Breadfruit
Vitamin B6 0.1mg 0.009mg Breadfruit
Folate 14µg 1µg Breadfruit
Vitamin K 0.5µg 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.052mg 0.009mg Breadfruit
Isoleucine 0.064mg 0.01mg Breadfruit
Leucine 0.065mg 0.014mg Breadfruit
Lysine 0.037mg 0.014mg Breadfruit
Methionine 0.01mg 0.003mg Breadfruit
Phenylalanine 0.026mg 0.009mg Breadfruit
Valine 0.047mg 0.011mg Breadfruit
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.048g 0.052g Breadfruit
Monounsaturated Fat 0.034g 0.003g Breadfruit
Polyunsaturated fat 0.066g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Pickled cucumber
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 9.94g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1206mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.