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Breadfruit vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between breadfruit and pickled cucumber

  • Breadfruit has more vitamin C, fiber, potassium, vitamin B1, vitamin B5, vitamin B6, and vitamin B3; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber covers your daily sodium needs 52% more than breadfruit.
  • Breadfruit contains less sodium.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Breadfruit, raw and Pickles, cucumber, sour.

Infographic

Breadfruit vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2030.4%
Contains more IronIron +35%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1102.6%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +1300%
Contains more CholineCholine +172.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9300%
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +224.2%
Contains more FatsFats +15%
Contains more CarbsCarbs +1100%
Contains more WaterWater +33.2%
Contains more OtherOther +236.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1033.3%
Contains more Poly. FatPolyunsaturated fat +22.7%
~equal in Saturated fat ~0.052g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Pickled cucumber
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Pickled cucumber DV% diff.
Sodium 2mg 1208mg 52%
Vitamin K 0.5µg 47µg 39%
Vitamin C 29mg 1mg 31%
Fiber 4.9g 1.2g 15%
Potassium 490mg 23mg 14%
Vitamin B1 0.11mg 0mg 9%
Carbs 27.12g 2.26g 8%
Vitamin B5 0.457mg 0.038mg 8%
Vitamin B6 0.1mg 0.009mg 7%
Vitamin B3 0.9mg 0mg 6%
Calories 103kcal 11kcal 5%
Magnesium 25mg 4mg 5%
Folate 14µg 1µg 3%
Phosphorus 30mg 14mg 2%
Iron 0.54mg 0.4mg 2%
Manganese 0.06mg 0.011mg 2%
Vitamin B2 0.03mg 0.01mg 2%
Calcium 17mg 0mg 2%
Zinc 0.12mg 0.02mg 1%
Vitamin A 0µg 10µg 1%
Choline 9.8mg 3.6mg 1%
Selenium 0.6µg 0µg 1%
Protein 1.07g 0.33g 1%
Fats 0.23g 0.2g 0%
Net carbs 22.22g 1.06g N/A
Sugar 11g 1.06g N/A
Copper 0.084mg 0.085mg 0%
Vitamin E 0.1mg 0.09mg 0%
Saturated fat 0.048g 0.052g 0%
Monounsaturated fat 0.034g 0.003g 0%
Polyunsaturated fat 0.066g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.052mg 0.009mg 0%
Isoleucine 0.064mg 0.01mg 0%
Leucine 0.065mg 0.014mg 0%
Lysine 0.037mg 0.014mg 0%
Methionine 0.01mg 0.003mg 0%
Phenylalanine 0.026mg 0.009mg 0%
Valine 0.047mg 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
10%
Pickled cucumber
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 9.94g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 1206mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.