Breadfruit vs. Pickled cucumber — In-Depth Nutrition Comparison
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Significant differences between breadfruit and pickled cucumber
- Breadfruit has more vitamin C, fiber, potassium, vitamin B1, vitamin B5, vitamin B6, and vitamin B3; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber covers your daily sodium needs 52% more than breadfruit.
- Breadfruit contains less sodium.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pickled cucumber is 32.
Specific food types used in this comparison are Breadfruit, raw and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2030.4% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +445.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1102.6% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +172.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +9300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +224.2% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +1100% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +236.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +1033.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
~equal in
Saturated fat
~0.052g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2mg | 1208mg | 52% |
| Vitamin K | 0.5µg | 47µg | 39% |
| Vitamin C | 29mg | 1mg | 31% |
| Fiber | 4.9g | 1.2g | 15% |
| Potassium | 490mg | 23mg | 14% |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Carbs | 27.12g | 2.26g | 8% |
| Vitamin B5 | 0.457mg | 0.038mg | 8% |
| Vitamin B6 | 0.1mg | 0.009mg | 7% |
| Vitamin B3 | 0.9mg | 0mg | 6% |
| Calories | 103kcal | 11kcal | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Folate | 14µg | 1µg | 3% |
| Phosphorus | 30mg | 14mg | 2% |
| Iron | 0.54mg | 0.4mg | 2% |
| Manganese | 0.06mg | 0.011mg | 2% |
| Vitamin B2 | 0.03mg | 0.01mg | 2% |
| Calcium | 17mg | 0mg | 2% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Choline | 9.8mg | 3.6mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 1.07g | 0.33g | 1% |
| Fats | 0.23g | 0.2g | 0% |
| Net carbs | 22.22g | 1.06g | N/A |
| Sugar | 11g | 1.06g | N/A |
| Copper | 0.084mg | 0.085mg | 0% |
| Vitamin E | 0.1mg | 0.09mg | 0% |
| Saturated fat | 0.048g | 0.052g | 0% |
| Monounsaturated fat | 0.034g | 0.003g | 0% |
| Polyunsaturated fat | 0.066g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.052mg | 0.009mg | 0% |
| Isoleucine | 0.064mg | 0.01mg | 0% |
| Leucine | 0.065mg | 0.014mg | 0% |
| Lysine | 0.037mg | 0.014mg | 0% |
| Methionine | 0.01mg | 0.003mg | 0% |
| Phenylalanine | 0.026mg | 0.009mg | 0% |
| Valine | 0.047mg | 0.011mg | 0% |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
10%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Sugar?
Pickled cucumber is lower in Sugar (difference - 9.94g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 1206mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 0.004g)
Which food is cheaper?
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)