Breadfruit vs. Pudding — In-Depth Nutrition Comparison
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How are breadfruit and pudding different?
- Breadfruit has more vitamin C, fiber, potassium, and vitamin B1; however, pudding is richer in vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D.
- Breadfruit covers your daily need for vitamin C, 32% more than pudding.
- Breadfruit has 6 times more fiber than pudding. Breadfruit has 4.9g of fiber, while pudding has 0.8g.
- Breadfruit contains less saturated fat.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pudding is 47.
Breadfruit, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +226.7% |
| Contains more IronIron | +58.8% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +523.5% |
| Contains more CopperCopper | +32.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains more ManganeseManganese | +61.7% |
| Contains more SeleniumSelenium | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +423.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 0.8g | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B2 | 0.03mg | 0.157mg | 10% |
| Potassium | 490mg | 150mg | 10% |
| Calcium | 17mg | 106mg | 9% |
| Saturated fat | 0.048g | 1.81g | 8% |
| Phosphorus | 30mg | 87mg | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B1 | 0.11mg | 0.038mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.6µg | 3.7µg | 6% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Vitamin B3 | 0.9mg | 0.133mg | 5% |
| Protein | 1.07g | 3.16g | 4% |
| Fats | 0.23g | 3.15g | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Vitamin B5 | 0.457mg | 0.326mg | 3% |
| Copper | 0.084mg | 0.111mg | 3% |
| Folate | 14µg | 4µg | 3% |
| Zinc | 0.12mg | 0.48mg | 3% |
| Iron | 0.54mg | 0.34mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.034g | 0.819g | 2% |
| Carbs | 27.12g | 19.64g | 2% |
| Manganese | 0.06mg | 0.097mg | 2% |
| Polyunsaturated fat | 0.066g | 0.18g | 1% |
| Calories | 103kcal | 120kcal | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 22.22g | 18.84g | N/A |
| Sugar | 11g | 11.96g | N/A |
| Vitamin E | 0.1mg | 0.06mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Choline | 9.8mg | 11.3mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more CarbsCarbs | +38.1% |
| Contains more ProteinProtein | +195.3% |
| Contains more FatsFats | +1269.6% |
~equal in
Water
~73.13g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +2308.8% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
