Breadfruit vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on the differences between breadfruit and pumpkin pie
- Breadfruit is higher in vitamin C, fiber, and potassium, yet pumpkin pie is higher in vitamin A, vitamin B12, vitamin K, and selenium.
- Pumpkin pie covers your daily vitamin A needs 69% more than breadfruit.
- The amount of saturated fat in breadfruit is lower.
Food varieties used in this article are Breadfruit, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +193.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more CalciumCalcium | +276.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +660% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +313.3% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2540% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +282.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin C | 29mg | 0mg | 32% |
| Fats | 0.23g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fiber | 4.9g | 1.8g | 12% |
| Polyunsaturated fat | 0.066g | 1.77g | 11% |
| Monounsaturated fat | 0.034g | 4.6g | 11% |
| Vitamin K | 0.5µg | 13.2µg | 11% |
| Potassium | 490mg | 167mg | 10% |
| Sodium | 2mg | 239mg | 10% |
| Selenium | 0.6µg | 5.4µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0.048g | 1.988g | 9% |
| Phosphorus | 30mg | 81mg | 7% |
| Vitamin B2 | 0.03mg | 0.124mg | 7% |
| Manganese | 0.06mg | 0.227mg | 7% |
| Calories | 103kcal | 243kcal | 7% |
| Copper | 0.084mg | 0.148mg | 7% |
| Vitamin B1 | 0.11mg | 0.177mg | 6% |
| Protein | 1.07g | 3.9g | 6% |
| Choline | 9.8mg | 37.5mg | 5% |
| Calcium | 17mg | 64mg | 5% |
| Iron | 0.54mg | 0.9mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.1mg | 0.76mg | 4% |
| Folate | 14µg | 26µg | 3% |
| Carbs | 27.12g | 34.83g | 3% |
| Vitamin B6 | 0.1mg | 0.063mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Vitamin B3 | 0.9mg | 1.107mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 22.22g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 11g | 18.88g | N/A |
| Vitamin B5 | 0.457mg | 0.452mg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.052mg | 0.154mg | 0% |
| Isoleucine | 0.064mg | 0.158mg | 0% |
| Leucine | 0.065mg | 0.297mg | 0% |
| Lysine | 0.037mg | 0.192mg | 0% |
| Methionine | 0.01mg | 0.249mg | 0% |
| Phenylalanine | 0.026mg | 0.175mg | 0% |
| Valine | 0.047mg | 0.211mg | 0% |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +40.2% |
| Contains more ProteinProtein | +264.5% |
| Contains more FatsFats | +4139.1% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +13429.4% |
| Contains more Poly. FatPolyunsaturated fat | +2581.8% |
