Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Breadfruit vs. Ravioli — In-Depth Nutrition Comparison

Compare

How are breadfruit and ravioli different?

  • Breadfruit has more vitamin C, fiber, and potassium; however, ravioli is richer in copper, selenium, manganese, and vitamin E.
  • Breadfruit covers your daily need for vitamin C, 32% more than ravioli.
  • Breadfruit has 4 times more fiber than ravioli. Breadfruit has 4.9g of fiber, while ravioli has 1.3g.
  • Ravioli contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of ravioli is 39.

Breadfruit, raw and Ravioli, cheese-filled, canned types were used in this article.

Infographic

Breadfruit vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +111.2%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +94.1%
Contains more IronIron +37%
Contains more CopperCopper +69%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +193.3%
Contains more SeleniumSelenium +483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B5Vitamin B5 +68%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.102mg
~equal in Choline ~9.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more CarbsCarbs +98.8%
Contains more ProteinProtein +131.8%
Contains more FatsFats +530.4%
Contains more WaterWater +14.5%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1129.4%
Contains more Poly. FatPolyunsaturated fat +175.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Breadfruit Ravioli DV% diff.
Vitamin C 29mg 0mg 32%
Fiber 4.9g 1.3g 14%
Sodium 2mg 306mg 13%
Potassium 490mg 232mg 8%
Copper 0.084mg 0.142mg 6%
Manganese 0.06mg 0.176mg 5%
Vitamin E 0.1mg 0.85mg 5%
Selenium 0.6µg 3.5µg 5%
Vitamin B5 0.457mg 0.272mg 4%
Vitamin B2 0.03mg 0.08mg 4%
Carbs 27.12g 13.64g 4%
Saturated fat 0.048g 0.723g 3%
Phosphorus 30mg 50mg 3%
Protein 1.07g 2.48g 3%
Vitamin B1 0.11mg 0.074mg 3%
Iron 0.54mg 0.74mg 3%
Zinc 0.12mg 0.36mg 2%
Magnesium 25mg 15mg 2%
Folate 14µg 20µg 2%
Fats 0.23g 1.45g 2%
Vitamin K 0.5µg 2.3µg 2%
Calcium 17mg 33mg 2%
Vitamin B12 0µg 0.03µg 1%
Monounsaturated fat 0.034g 0.418g 1%
Polyunsaturated fat 0.066g 0.182g 1%
Calories 103kcal 77kcal 1%
Vitamin B3 0.9mg 1.06mg 1%
Vitamin A 0µg 10µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 22.22g 12.34g N/A
Sugar 11g 3.72g N/A
Vitamin B6 0.1mg 0.102mg 0%
Choline 9.8mg 9.5mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
11%
Ravioli
Minerals Daily Need Coverage Score
14%
Breadfruit
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 7.28g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.675g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.