Breadfruit vs. Ravioli — In-Depth Nutrition Comparison
Compare
How are breadfruit and ravioli different?
- Breadfruit has more vitamin C, fiber, and potassium; however, ravioli is richer in copper, selenium, manganese, and vitamin E.
- Breadfruit covers your daily need for vitamin C, 32% more than ravioli.
- Breadfruit has 4 times more fiber than ravioli. Breadfruit has 4.9g of fiber, while ravioli has 1.3g.
- Ravioli contains less sugar.
- Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of ravioli is 39.
Breadfruit, raw and Ravioli, cheese-filled, canned types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +111.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +193.3% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B5Vitamin B5 | +68% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +360% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 29mg | 0mg | 32% |
| Fiber | 4.9g | 1.3g | 14% |
| Sodium | 2mg | 306mg | 13% |
| Potassium | 490mg | 232mg | 8% |
| Copper | 0.084mg | 0.142mg | 6% |
| Manganese | 0.06mg | 0.176mg | 5% |
| Vitamin E | 0.1mg | 0.85mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin B5 | 0.457mg | 0.272mg | 4% |
| Vitamin B2 | 0.03mg | 0.08mg | 4% |
| Carbs | 27.12g | 13.64g | 4% |
| Saturated fat | 0.048g | 0.723g | 3% |
| Phosphorus | 30mg | 50mg | 3% |
| Protein | 1.07g | 2.48g | 3% |
| Vitamin B1 | 0.11mg | 0.074mg | 3% |
| Iron | 0.54mg | 0.74mg | 3% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Folate | 14µg | 20µg | 2% |
| Fats | 0.23g | 1.45g | 2% |
| Vitamin K | 0.5µg | 2.3µg | 2% |
| Calcium | 17mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.034g | 0.418g | 1% |
| Polyunsaturated fat | 0.066g | 0.182g | 1% |
| Calories | 103kcal | 77kcal | 1% |
| Vitamin B3 | 0.9mg | 1.06mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 22.22g | 12.34g | N/A |
| Sugar | 11g | 3.72g | N/A |
| Vitamin B6 | 0.1mg | 0.102mg | 0% |
| Choline | 9.8mg | 9.5mg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more CarbsCarbs | +98.8% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +530.4% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +1129.4% |
| Contains more Poly. FatPolyunsaturated fat | +175.8% |
