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  6. Breadfruit vs. Refried beans

Breadfruit vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between breadfruit and refried beans

  • Breadfruit has more vitamin C, vitamin B5, and potassium; however, refried beans have more iron, manganese, selenium, and phosphorus.
  • Breadfruit's daily need coverage for vitamin C is 26% more.
  • Breadfruit has 2 times more vitamin B5 than refried beans. Breadfruit has 0.457mg of vitamin B5, while refried beans have 0.189mg.
  • Breadfruit is lower in sodium.
  • Breadfruit has a higher glycemic index than refried beans.

The food varieties used in the comparison are Breadfruit, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Breadfruit vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more PotassiumPotassium +53.6%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +70.6%
Contains more IronIron +166.7%
Contains more CopperCopper +53.6%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +206.7%
Contains more ManganeseManganese +381.7%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin CVitamin C +383.3%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B3Vitamin B3 +145.2%
Contains more Vitamin B5Vitamin B5 +141.8%
Contains more FolateFolate +27.3%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin KVitamin K +320%
Contains more CholineCholine +116.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.09mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.103mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Refried beans DV% diff.
Vitamin C 29mg 6mg 26%
Histidine 153mg 22%
Sodium 2mg 370mg 16%
Iron 0.54mg 1.44mg 11%
Manganese 0.06mg 0.289mg 10%
Selenium 0.6µg 5.8µg 9%
Phosphorus 30mg 92mg 9%
Protein 1.07g 4.98g 8%
Copper 0.084mg 0.129mg 5%
Vitamin B5 0.457mg 0.189mg 5%
Carbs 27.12g 13.55g 5%
Potassium 490mg 319mg 5%
Fiber 4.9g 3.7g 5%
Vitamin B2 0.03mg 0.079mg 4%
Zinc 0.12mg 0.58mg 4%
Vitamin B1 0.11mg 0.076mg 3%
Vitamin B3 0.9mg 0.367mg 3%
Saturated fat 0.048g 0.631g 3%
Starch 7.43g 3%
Polyunsaturated fat 0.066g 0.543g 3%
Fats 0.23g 2.01g 3%
Magnesium 25mg 35mg 2%
Choline 9.8mg 21.2mg 2%
Folate 14µg 11µg 1%
Monounsaturated fat 0.034g 0.601g 1%
Calories 103kcal 90kcal 1%
Vitamin K 0.5µg 2.1µg 1%
Calcium 17mg 29mg 1%
Net carbs 22.22g 9.85g N/A
Sugar 11g 0.54g N/A
Vitamin E 0.1mg 0.09mg 0%
Vitamin B6 0.1mg 0.103mg 0%
Trans fat 0g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.052mg 0.231mg 0%
Isoleucine 0.064mg 0.242mg 0%
Leucine 0.065mg 0.438mg 0%
Lysine 0.037mg 0.377mg 0%
Methionine 0.01mg 0.083mg 0%
Phenylalanine 0.026mg 0.297mg 0%
Valine 0.047mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more CarbsCarbs +100.1%
Contains more ProteinProtein +365.4%
Contains more FatsFats +773.9%
Contains more OtherOther +83.9%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1667.6%
Contains more Poly. FatPolyunsaturated fat +722.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.