Breadfruit vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between breadfruit and rosemary
- Breadfruit has less iron, vitamin A, manganese, fiber, calcium, copper, folate, vitamin B6, and magnesium.
- Rosemary's daily need coverage for iron is 76% more.
- Breadfruit is lower in saturated fat.
The food varieties used in the comparison are Breadfruit, raw and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +1764.7% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +1131.5% |
| Contains more CopperCopper | +258.3% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +678.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.54mg | 6.65mg | 76% |
| Manganese | 0.06mg | 0.96mg | 39% |
| Fiber | 4.9g | 14.1g | 37% |
| Calcium | 17mg | 317mg | 30% |
| Folate | 14µg | 109µg | 24% |
| Copper | 0.084mg | 0.301mg | 24% |
| Vitamin B6 | 0.1mg | 0.336mg | 18% |
| Magnesium | 25mg | 91mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Saturated fat | 0.048g | 2.838g | 13% |
| Fats | 0.23g | 5.86g | 9% |
| Vitamin B2 | 0.03mg | 0.152mg | 9% |
| Vitamin C | 29mg | 21.8mg | 8% |
| Vitamin B5 | 0.457mg | 0.804mg | 7% |
| Zinc | 0.12mg | 0.93mg | 7% |
| Polyunsaturated fat | 0.066g | 0.901g | 6% |
| Vitamin B1 | 0.11mg | 0.036mg | 6% |
| Potassium | 490mg | 668mg | 5% |
| Phosphorus | 30mg | 66mg | 5% |
| Protein | 1.07g | 3.31g | 4% |
| Monounsaturated fat | 0.034g | 1.16g | 3% |
| Carbs | 27.12g | 20.7g | 2% |
| Choline | 9.8mg | 2% | |
| Calories | 103kcal | 131kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 2mg | 26mg | 1% |
| Net carbs | 22.22g | 6.6g | N/A |
| Sugar | 11g | N/A | |
| Vitamin B3 | 0.9mg | 0.912mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.052mg | 0.136mg | 0% |
| Isoleucine | 0.064mg | 0.136mg | 0% |
| Leucine | 0.065mg | 0.249mg | 0% |
| Lysine | 0.037mg | 0.143mg | 0% |
| Methionine | 0.01mg | 0.047mg | 0% |
| Phenylalanine | 0.026mg | 0.169mg | 0% |
| Valine | 0.047mg | 0.165mg | 0% |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +209.3% |
| Contains more FatsFats | +2447.8% |
| Contains more OtherOther | +153.8% |
~equal in
Water
~67.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3311.8% |
| Contains more Poly. FatPolyunsaturated fat | +1265.2% |
