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  6. Breadfruit vs. Pretzel

Breadfruit vs. Pretzel — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and pretzel?

  • Breadfruit is richer in vitamin C, while pretzel is higher in iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, phosphorus, and zinc.
  • Pretzel's daily need coverage for sodium is 54% higher.
  • Pretzel has 14 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while pretzel has 2.1mg.
  • Breadfruit is lower in sodium.
  • Pretzel has a higher glycemic index (83) than breadfruit (62).

We used Breadfruit, raw and Snacks, pretzels, hard, plain, salted types in this comparison.

Infographic

Breadfruit vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +119.7%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +58.8%
Contains more IronIron +748.1%
Contains more CopperCopper +85.7%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +1591.7%
Contains more SeleniumSelenium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin CVitamin C +1281%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin EVitamin E +370%
Contains more Vitamin B1Vitamin B1 +285.5%
Contains more Vitamin B2Vitamin B2 +1006.7%
Contains more Vitamin B3Vitamin B3 +485.6%
Contains more Vitamin KVitamin K +460%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +201%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Pretzel DV% diff.
Sodium 2mg 1240mg 54%
Iron 0.54mg 4.58mg 51%
Manganese 0.06mg 1.015mg 42%
Folate 14µg 166µg 38%
Starch 72.58g 30%
Vitamin C 29mg 2.1mg 30%
Vitamin B3 0.9mg 5.27mg 27%
Vitamin B1 0.11mg 0.424mg 26%
Vitamin B2 0.03mg 0.332mg 23%
Protein 1.07g 10.04g 18%
Carbs 27.12g 80.39g 18%
Phosphorus 30mg 128mg 14%
Calories 103kcal 384kcal 14%
Zinc 0.12mg 1.04mg 8%
Polyunsaturated fat 0.066g 1.291g 8%
Potassium 490mg 223mg 8%
Copper 0.084mg 0.156mg 8%
Selenium 0.6µg 4.4µg 7%
Fiber 4.9g 3.4g 6%
Choline 9.8mg 29.5mg 4%
Fats 0.23g 2.93g 4%
Vitamin B5 0.457mg 0.322mg 3%
Vitamin K 0.5µg 2.8µg 2%
Monounsaturated fat 0.034g 0.727g 2%
Saturated fat 0.048g 0.391g 2%
Vitamin B6 0.1mg 0.074mg 2%
Vitamin E 0.1mg 0.47mg 2%
Magnesium 25mg 29mg 1%
Calcium 17mg 27mg 1%
Net carbs 22.22g 76.99g N/A
Sugar 11g 2.21g N/A
Trans fat 0g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.052mg 0.25mg 0%
Isoleucine 0.064mg 0.407mg 0%
Leucine 0.065mg 0.757mg 0%
Lysine 0.037mg 0.257mg 0%
Methionine 0.01mg 0.177mg 0%
Phenylalanine 0.026mg 0.52mg 0%
Valine 0.047mg 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more WaterWater +2157.2%
Contains more ProteinProtein +838.3%
Contains more FatsFats +1173.9%
Contains more CarbsCarbs +196.4%
Contains more OtherOther +277.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +2038.2%
Contains more Poly. FatPolyunsaturated fat +1856.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.