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  6. Breadfruit vs. Sockeye salmon

Breadfruit vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and sockeye salmon

  • Breadfruit is higher in vitamin C and fiber, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and choline.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than breadfruit.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Breadfruit, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Breadfruit vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +12.4%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +361.5%
Contains more MagnesiumMagnesium +44%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +916.7%
Contains more SeleniumSelenium +5816.7%
~equal in Iron ~0.52mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +890%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.7%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +1024.8%
Contains more Vitamin B5Vitamin B5 +178.8%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1049%

All nutrients comparison - raw data values

Nutrient Breadfruit Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.9mg 10.123mg 58%
Vitamin B6 0.1mg 0.827mg 56%
Protein 1.07g 26.48g 51%
Phosphorus 30mg 305mg 39%
Vitamin C 29mg 0mg 32%
Cholesterol 0mg 61mg 20%
Fiber 4.9g 0g 20%
Choline 9.8mg 112.6mg 19%
Vitamin B2 0.03mg 0.246mg 17%
Vitamin B5 0.457mg 1.274mg 16%
Carbs 27.12g 0g 9%
Polyunsaturated fat 0.066g 1.327g 8%
Fats 0.23g 5.57g 8%
Vitamin A 0µg 58µg 6%
Vitamin E 0.1mg 0.99mg 6%
Monounsaturated fat 0.034g 1.864g 5%
Saturated fat 0.048g 0.969g 4%
Zinc 0.12mg 0.55mg 4%
Sodium 2mg 92mg 4%
Vitamin B1 0.11mg 0.157mg 4%
Calories 103kcal 156kcal 3%
Magnesium 25mg 36mg 3%
Manganese 0.06mg 0.013mg 2%
Folate 14µg 7µg 2%
Potassium 490mg 436mg 2%
Copper 0.084mg 0.076mg 1%
Calcium 17mg 11mg 1%
Net carbs 22.22g 0g N/A
Iron 0.54mg 0.52mg 0%
Sugar 11g 0g N/A
Vitamin K 0.5µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 0.052mg 1.247mg 0%
Isoleucine 0.064mg 1.274mg 0%
Leucine 0.065mg 2.185mg 0%
Lysine 0.037mg 2.574mg 0%
Methionine 0.01mg 0.858mg 0%
Phenylalanine 0.026mg 1.086mg 0%
Valine 0.047mg 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +50%
Contains more ProteinProtein +2374.8%
Contains more FatsFats +2321.7%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +5382.4%
Contains more Poly. FatPolyunsaturated fat +1910.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.