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Breadfruit vs. Soup beans — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and soup beans?

  • Breadfruit is richer in vitamin C, potassium, and vitamin B5, while soup beans are higher in vitamin A, selenium, manganese, iron, and copper.
  • Soup beans' daily need coverage for vitamin A is 33% higher.
  • Soup beans have 16 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while soup beans have 1.8mg.
  • Breadfruit is lower in saturated fat.

We used Breadfruit, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.

Infographic

Breadfruit vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +180%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +88.2%
Contains more IronIron +146.3%
Contains more CopperCopper +90.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +96.7%
Contains more ManganeseManganese +383.3%
Contains more SeleniumSelenium +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +1511.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B5Vitamin B5 +1042.5%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +143%
Contains more ProteinProtein +385%
Contains more FatsFats +1421.7%
Contains more WaterWater +11.3%
Contains more OtherOther +63.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4547.1%
Contains more Poly. FatPolyunsaturated fat +490.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Soup beans
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Soup beans DV% diff.
Vitamin C 29mg 1.8mg 30%
Sodium 2mg 400mg 17%
Selenium 0.6µg 6.9µg 11%
Iron 0.54mg 1.33mg 10%
Manganese 0.06mg 0.29mg 10%
Potassium 490mg 175mg 9%
Vitamin A 0µg 81µg 9%
Vitamin B5 0.457mg 0.04mg 8%
Protein 1.07g 5.19g 8%
Copper 0.084mg 0.16mg 8%
Saturated fat 0.048g 1.37g 6%
Fats 0.23g 3.5g 5%
Carbs 27.12g 11.16g 5%
Vitamin B6 0.1mg 0.05mg 4%
Monounsaturated fat 0.034g 1.58g 4%
Phosphorus 30mg 59mg 4%
Vitamin B1 0.11mg 0.06mg 4%
Zinc 0.12mg 0.44mg 3%
Cholesterol 0mg 9mg 3%
Choline 9.8mg 2%
Calcium 17mg 32mg 2%
Vitamin B2 0.03mg 0.06mg 2%
Polyunsaturated fat 0.066g 0.39g 2%
Vitamin E 0.1mg 1%
Fiber 4.9g 4.6g 1%
Vitamin B3 0.9mg 0.7mg 1%
Magnesium 25mg 19mg 1%
Vitamin B12 0µg 0.03µg 1%
Folate 14µg 12µg 1%
Calories 103kcal 95kcal 0%
Net carbs 22.22g 6.56g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
8%
Soup beans
Minerals Daily Need Coverage Score
14%
Breadfruit
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 1.322g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.