Breadfruit vs. Soup beans — In-Depth Nutrition Comparison
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What are the main differences between breadfruit and soup beans?
- Breadfruit is richer in vitamin C, potassium, and vitamin B5, while soup beans are higher in vitamin A, selenium, manganese, iron, and copper.
- Soup beans' daily need coverage for vitamin A is 33% higher.
- Soup beans have 16 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while soup beans have 1.8mg.
- Breadfruit is lower in saturated fat.
We used Breadfruit, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +180% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +88.2% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +90.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains more ManganeseManganese | +383.3% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1511.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +1042.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +143% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +1421.7% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +63.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +4547.1% |
| Contains more Poly. FatPolyunsaturated fat | +490.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 29mg | 1.8mg | 30% |
| Sodium | 2mg | 400mg | 17% |
| Selenium | 0.6µg | 6.9µg | 11% |
| Iron | 0.54mg | 1.33mg | 10% |
| Manganese | 0.06mg | 0.29mg | 10% |
| Potassium | 490mg | 175mg | 9% |
| Vitamin A | 0µg | 81µg | 9% |
| Vitamin B5 | 0.457mg | 0.04mg | 8% |
| Protein | 1.07g | 5.19g | 8% |
| Copper | 0.084mg | 0.16mg | 8% |
| Saturated fat | 0.048g | 1.37g | 6% |
| Fats | 0.23g | 3.5g | 5% |
| Carbs | 27.12g | 11.16g | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Monounsaturated fat | 0.034g | 1.58g | 4% |
| Phosphorus | 30mg | 59mg | 4% |
| Vitamin B1 | 0.11mg | 0.06mg | 4% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 9.8mg | 2% | |
| Calcium | 17mg | 32mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Polyunsaturated fat | 0.066g | 0.39g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Fiber | 4.9g | 4.6g | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Folate | 14µg | 12µg | 1% |
| Calories | 103kcal | 95kcal | 0% |
| Net carbs | 22.22g | 6.56g | N/A |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
14%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Breadfruit is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Breadfruit is lower in Saturated fat (difference - 1.322g)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)