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Breadfruit vs. Garlic powder — In-Depth Nutrition Comparison

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How are breadfruit and garlic powder different?

  • Breadfruit is higher in vitamin C; however, garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, zinc, and potassium.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Breadfruit contains 24 times more vitamin C than garlic powder. While breadfruit contains 29mg of vitamin C, garlic powder contains only 1.2mg.
  • Garlic powder has a lower glycemic index (5) than breadfruit (62).

Breadfruit, raw and Spices, garlic powder are the varieties used in this article.

Infographic

Breadfruit vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +143.5%
Contains more IronIron +946.3%
Contains more CopperCopper +534.5%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +1280%
Contains more ManganeseManganese +1531.7%
Contains more SeleniumSelenium +3883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +2316.7%
Contains more Vitamin B3Vitamin B3 +13.1%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin EVitamin E +570%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +235.7%
Contains more CholineCholine +588.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +995.3%
Contains more ProteinProtein +1446.7%
Contains more FatsFats +217.4%
Contains more CarbsCarbs +168.2%
Contains more OtherOther +280.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +238.2%
Contains more Poly. FatPolyunsaturated fat +169.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Garlic powder
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Garlic powder DV% diff.
Vitamin B6 0.1mg 1.654mg 120%
Iron 0.54mg 5.65mg 64%
Phosphorus 30mg 414mg 55%
Copper 0.084mg 0.533mg 50%
Selenium 0.6µg 23.9µg 42%
Manganese 0.06mg 0.979mg 40%
Protein 1.07g 16.55g 31%
Vitamin C 29mg 1.2mg 31%
Vitamin B1 0.11mg 0.435mg 27%
Zinc 0.12mg 2.99mg 26%
Potassium 490mg 1193mg 21%
Fiber 4.9g 9g 16%
Carbs 27.12g 72.73g 15%
Magnesium 25mg 77mg 12%
Calories 103kcal 331kcal 11%
Choline 9.8mg 67.5mg 10%
Vitamin B2 0.03mg 0.141mg 9%
Folate 14µg 47µg 8%
Vitamin B5 0.457mg 0.743mg 6%
Calcium 17mg 79mg 6%
Vitamin E 0.1mg 0.67mg 4%
Sodium 2mg 60mg 3%
Saturated fat 0.048g 0.249g 1%
Polyunsaturated fat 0.066g 0.178g 1%
Vitamin B3 0.9mg 0.796mg 1%
Fats 0.23g 0.73g 1%
Net carbs 22.22g 63.73g N/A
Sugar 11g 2.43g N/A
Vitamin K 0.5µg 0.4µg 0%
Monounsaturated fat 0.034g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.052mg 0.374mg 0%
Isoleucine 0.064mg 0.414mg 0%
Leucine 0.065mg 0.728mg 0%
Lysine 0.037mg 0.768mg 0%
Methionine 0.01mg 0.111mg 0%
Phenylalanine 0.026mg 0.525mg 0%
Valine 0.047mg 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
52%
Garlic powder
Minerals Daily Need Coverage Score
14%
Breadfruit
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 8.57g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 57)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 0.201g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.