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  6. Breadfruit vs. Succotash

Breadfruit vs. Succotash — In-Depth Nutrition Comparison

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The main differences between breadfruit and succotash

  • Breadfruit is richer in vitamin C and vitamin B5, yet succotash is richer in manganese, iron, phosphorus, copper, vitamin B1, folate, vitamin A, and magnesium.
  • Daily need coverage for manganese for succotash is 27% higher.
  • Breadfruit contains 4 times more vitamin B5 than succotash. Breadfruit contains 0.457mg of vitamin B5, while succotash contains 0.128mg.

Food types used in this article are Breadfruit, raw and Succotash, (corn and limas), raw.

Infographic

Breadfruit vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more PotassiumPotassium +32.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +92%
Contains more IronIron +238.9%
Contains more CopperCopper +121.4%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +1046.7%
~equal in Calcium ~18mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +92.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +257%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B2Vitamin B2 +173.3%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more FolateFolate +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Succotash DV% diff.
Manganese 0.06mg 0.688mg 27%
Iron 0.54mg 1.83mg 16%
Vitamin C 29mg 15.1mg 15%
Phosphorus 30mg 113mg 12%
Copper 0.084mg 0.186mg 11%
Vitamin B1 0.11mg 0.208mg 8%
Protein 1.07g 5.03g 8%
Folate 14µg 40µg 7%
Vitamin B5 0.457mg 0.128mg 7%
Magnesium 25mg 48mg 5%
Vitamin B2 0.03mg 0.082mg 4%
Zinc 0.12mg 0.61mg 4%
Fiber 4.9g 3.8g 4%
Potassium 490mg 369mg 4%
Vitamin B3 0.9mg 1.587mg 4%
Carbs 27.12g 19.59g 3%
Polyunsaturated fat 0.066g 0.489g 3%
Choline 9.8mg 2%
Vitamin A 0µg 15µg 2%
Vitamin B6 0.1mg 0.13mg 2%
Saturated fat 0.048g 0.19g 1%
Vitamin E 0.1mg 1%
Fats 0.23g 1.02g 1%
Calories 103kcal 99kcal 0%
Net carbs 22.22g 15.79g N/A
Calcium 17mg 18mg 0%
Sugar 11g N/A
Sodium 2mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.034g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.052mg 0.209mg 0%
Isoleucine 0.064mg 0.284mg 0%
Leucine 0.065mg 0.443mg 0%
Lysine 0.037mg 0.295mg 0%
Methionine 0.01mg 0.068mg 0%
Phenylalanine 0.026mg 0.243mg 0%
Valine 0.047mg 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more CarbsCarbs +38.4%
Contains more ProteinProtein +370.1%
Contains more FatsFats +343.5%
Contains more OtherOther +35.5%
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -74.7%
Contains more Mono. FatMonounsaturated fat +482.4%
Contains more Poly. FatPolyunsaturated fat +640.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.