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  6. Breadfruit vs. Sun-dried tomato

Breadfruit vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and sun-dried tomato

  • Sun-dried tomato is higher than breadfruit in vitamin C, copper, potassium, vitamin B2, iron, vitamin A, manganese, vitamin B3, vitamin B6, and phosphorus.
  • Sun-dried tomato covers your daily vitamin C needs 81% more than breadfruit.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Breadfruit, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Breadfruit vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +176.5%
Contains more PotassiumPotassium +219.4%
Contains more IronIron +396.3%
Contains more CopperCopper +463.1%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +363.3%
Contains more ManganeseManganese +676.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +251%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +75.5%
Contains more Vitamin B2Vitamin B2 +1176.7%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B6Vitamin B6 +219%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.479mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Sun-dried tomato DV% diff.
Vitamin C 29mg 101.8mg 81%
Copper 0.084mg 0.473mg 43%
Potassium 490mg 1565mg 32%
Iron 0.54mg 2.68mg 27%
Vitamin B2 0.03mg 0.383mg 27%
Monounsaturated fat 0.034g 8.663g 22%
Fats 0.23g 14.08g 21%
Manganese 0.06mg 0.466mg 18%
Vitamin B6 0.1mg 0.319mg 17%
Vitamin B3 0.9mg 3.63mg 17%
Phosphorus 30mg 139mg 16%
Polyunsaturated fat 0.066g 2.06g 13%
Magnesium 25mg 81mg 13%
Sodium 2mg 266mg 11%
Protein 1.07g 5.06g 8%
Saturated fat 0.048g 1.893g 8%
Vitamin A 0µg 64µg 7%
Vitamin B1 0.11mg 0.193mg 7%
Calories 103kcal 213kcal 6%
Zinc 0.12mg 0.78mg 6%
Selenium 0.6µg 3µg 4%
Fiber 4.9g 5.8g 4%
Calcium 17mg 47mg 3%
Folate 14µg 23µg 2%
Choline 9.8mg 2%
Vitamin E 0.1mg 1%
Carbs 27.12g 23.33g 1%
Net carbs 22.22g 17.53g N/A
Sugar 11g N/A
Vitamin B5 0.457mg 0.479mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.037mg 0%
Threonine 0.052mg 0.128mg 0%
Isoleucine 0.064mg 0.121mg 0%
Leucine 0.065mg 0.185mg 0%
Lysine 0.037mg 0.186mg 0%
Methionine 0.01mg 0.044mg 0%
Phenylalanine 0.026mg 0.131mg 0%
Valine 0.047mg 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +16.2%
Contains more WaterWater +31.2%
Contains more ProteinProtein +372.9%
Contains more FatsFats +6021.7%
Contains more OtherOther +297.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +25379.4%
Contains more Poly. FatPolyunsaturated fat +3021.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.