Breadfruit vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
How are breadfruit and sweet and sour different?
- Breadfruit is higher in vitamin C, fiber, potassium, vitamin B5, and vitamin B1; however, sweet, and sour is richer in manganese.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Breadfruit contains 49 times more fiber than sweet and sour. While breadfruit contains 4.9g of fiber, sweet, and sour contains only 0.1g.
- Breadfruit has less sodium.
Breadfruit, raw and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more IronIron | +157.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +1168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +308.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +17.2% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.06mg | 0.761mg | 30% |
| Vitamin C | 29mg | 8.7mg | 23% |
| Fiber | 4.9g | 0.1g | 19% |
| Sodium | 2mg | 371mg | 16% |
| Potassium | 490mg | 99mg | 12% |
| Vitamin B5 | 0.457mg | 0.093mg | 7% |
| Vitamin B1 | 0.11mg | 0.048mg | 5% |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Carbs | 27.12g | 38.22g | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B3 | 0.9mg | 0.187mg | 4% |
| Iron | 0.54mg | 0.21mg | 4% |
| Phosphorus | 30mg | 7mg | 3% |
| Calories | 103kcal | 150kcal | 2% |
| Folate | 14µg | 8µg | 2% |
| Protein | 1.07g | 0.27g | 2% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Choline | 9.8mg | 2.4mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Copper | 0.084mg | 0.079mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Fats | 0.23g | 0.02g | 0% |
| Net carbs | 22.22g | 38.12g | N/A |
| Sugar | 11g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
14%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.048g)
Which food is lower in Sugar?
Breadfruit is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Breadfruit contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Breadfruit is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)