Breadfruit vs. Sweet and sour — In-Depth Nutrition Comparison
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How are breadfruit and sweet and sour different?
- Breadfruit is higher in vitamin C, fiber, potassium, vitamin B5, and vitamin B1; however, sweet, and sour is richer in manganese.
- Daily need coverage for manganese for sweet and sour is 30% higher.
- Breadfruit contains 49 times more fiber than sweet and sour. While breadfruit contains 4.9g of fiber, sweet, and sour contains only 0.1g.
- Breadfruit has less sodium.
Breadfruit, raw and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more IronIron | +157.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more ManganeseManganese | +1168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +381.3% |
| Contains more Vitamin B5Vitamin B5 | +391.4% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +308.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.06mg | 0.761mg | 30% |
| Vitamin C | 29mg | 8.7mg | 23% |
| Fiber | 4.9g | 0.1g | 19% |
| Sodium | 2mg | 371mg | 16% |
| Potassium | 490mg | 99mg | 12% |
| Vitamin B5 | 0.457mg | 0.093mg | 7% |
| Vitamin B1 | 0.11mg | 0.048mg | 5% |
| Vitamin B6 | 0.1mg | 0.053mg | 4% |
| Carbs | 27.12g | 38.22g | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B3 | 0.9mg | 0.187mg | 4% |
| Iron | 0.54mg | 0.21mg | 4% |
| Phosphorus | 30mg | 7mg | 3% |
| Calories | 103kcal | 150kcal | 2% |
| Folate | 14µg | 8µg | 2% |
| Protein | 1.07g | 0.27g | 2% |
| Vitamin B2 | 0.03mg | 0.019mg | 1% |
| Choline | 9.8mg | 2.4mg | 1% |
| Vitamin E | 0.1mg | 0.01mg | 1% |
| Copper | 0.084mg | 0.079mg | 1% |
| Calcium | 17mg | 10mg | 1% |
| Fats | 0.23g | 0.02g | 0% |
| Net carbs | 22.22g | 38.12g | N/A |
| Sugar | 11g | 18.75g | N/A |
| Zinc | 0.12mg | 0.09mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Saturated fat | 0.048g | 0g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +1050% |
| Contains more WaterWater | +17.2% |
| Contains more CarbsCarbs | +40.9% |
| Contains more OtherOther | +31.2% |
