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  6. Breadfruit vs. Sweet and sour

Breadfruit vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Breadfruit and Sweet and sour different?

  • Breadfruit is higher in Vitamin C, Fiber, Potassium, Vitamin B5, and Vitamin B1, however, Sweet and sour is richer in Manganese.
  • Daily need coverage for Manganese from Sweet and sour is 30% higher.
  • Breadfruit contains 49 times more Fiber than Sweet and sour. While Breadfruit contains 4.9g of Fiber, Sweet and sour contains only 0.1g.
  • Breadfruit has less Sodium.

Breadfruit, raw and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Breadfruit vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
9
:
1
Sweet and sour
Sweet and sour
Contains more Calcium +70%
Contains more Iron +157.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +328.6%
Contains more Potassium +394.9%
Contains less Sodium -99.5%
Contains more Zinc +33.3%
Contains more Selenium +50%
Contains more Manganese +1168.3%
Equal in Copper - 0.079
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +70%
Contains more Iron +157.1%
Contains more Magnesium +212.5%
Contains more Phosphorus +328.6%
Contains more Potassium +394.9%
Contains less Sodium -99.5%
Contains more Zinc +33.3%
Contains more Selenium +50%
Contains more Manganese +1168.3%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
9
:
1
Sweet and sour
Sweet and sour
Contains more Vitamin E +900%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +381.3%
Contains more Vitamin B5 +391.4%
Contains more Vitamin B6 +88.7%
Contains more Folate +75%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin E +900%
Contains more Vitamin C +233.3%
Contains more Vitamin B1 +129.2%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +381.3%
Contains more Vitamin B5 +391.4%
Contains more Vitamin B6 +88.7%
Contains more Folate +75%
Contains more Vitamin K +150%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +296.3%
Contains more Fats +1050%
Contains more Water +17.2%
Contains more Carbs +40.9%
Contains more Other +31.2%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +296.3%
Contains more Fats +1050%
Contains more Water +17.2%
Contains more Carbs +40.9%
Contains more Other +31.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Sweet and sour
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Sweet and sour Opinion
Net carbs 22.22g 38.12g Sweet and sour
Protein 1.07g 0.27g Breadfruit
Fats 0.23g 0.02g Breadfruit
Carbs 27.12g 38.22g Sweet and sour
Calories 103kcal 150kcal Sweet and sour
Sugar 11g 18.75g Breadfruit
Fiber 4.9g 0.1g Breadfruit
Calcium 17mg 10mg Breadfruit
Iron 0.54mg 0.21mg Breadfruit
Magnesium 25mg 8mg Breadfruit
Phosphorus 30mg 7mg Breadfruit
Potassium 490mg 99mg Breadfruit
Sodium 2mg 371mg Breadfruit
Zinc 0.12mg 0.09mg Breadfruit
Copper 0.084mg 0.079mg Breadfruit
Manganese 0.06mg 0.761mg Sweet and sour
Selenium 0.6µg 0.4µg Breadfruit
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.1mg 0.01mg Breadfruit
Vitamin C 29mg 8.7mg Breadfruit
Vitamin B1 0.11mg 0.048mg Breadfruit
Vitamin B2 0.03mg 0.019mg Breadfruit
Vitamin B3 0.9mg 0.187mg Breadfruit
Vitamin B5 0.457mg 0.093mg Breadfruit
Vitamin B6 0.1mg 0.053mg Breadfruit
Folate 14µg 8µg Breadfruit
Vitamin K 0.5µg 0.2µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.048g 0g Sweet and sour
Monounsaturated Fat 0.034g 0g Breadfruit
Polyunsaturated fat 0.066g 0g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
6%
Sweet and sour
Minerals Daily Need Coverage Score
14%
Breadfruit
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 7.75g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.