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  6. Breadfruit vs. Tamarind

Breadfruit vs. Tamarind — In-Depth Nutrition Comparison

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Differences between breadfruit and tamarind

  • Breadfruit has more vitamin C and vitamin B5, while tamarind has more iron, vitamin B1, magnesium, phosphorus, vitamin B2, vitamin B3, and calcium.
  • Breadfruit's daily need coverage for vitamin C is 28% higher.
  • Tamarind contains 3 times less vitamin B5 than breadfruit. Breadfruit contains 0.457mg of vitamin B5, while tamarind contains 0.143mg.
  • Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Breadfruit, raw and Tamarinds, raw.

Infographic

Breadfruit vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +20%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +268%
Contains more CalciumCalcium +335.3%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +418.5%
Contains more PhosphorusPhosphorus +276.7%
Contains more SeleniumSelenium +116.7%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin CVitamin C +728.6%
Contains more Vitamin B5Vitamin B5 +219.6%
Contains more Vitamin B6Vitamin B6 +51.5%
Contains more CholineCholine +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin KVitamin K +460%
~equal in Vitamin E ~0.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Breadfruit Tamarind DV% diff.
Vitamin C 29mg 3.5mg 28%
Iron 0.54mg 2.8mg 28%
Vitamin B1 0.11mg 0.428mg 27%
Magnesium 25mg 92mg 16%
Phosphorus 30mg 113mg 12%
Carbs 27.12g 62.5g 12%
Vitamin B2 0.03mg 0.152mg 9%
Calories 103kcal 239kcal 7%
Vitamin B5 0.457mg 0.143mg 6%
Calcium 17mg 74mg 6%
Vitamin B3 0.9mg 1.938mg 6%
Potassium 490mg 628mg 4%
Vitamin B6 0.1mg 0.066mg 3%
Manganese 0.06mg 3%
Protein 1.07g 2.8g 3%
Vitamin K 0.5µg 2.8µg 2%
Saturated fat 0.048g 0.272g 1%
Selenium 0.6µg 1.3µg 1%
Fats 0.23g 0.6g 1%
Sodium 2mg 28mg 1%
Fiber 4.9g 5.1g 1%
Net carbs 22.22g 57.4g N/A
Sugar 11g 38.8g N/A
Copper 0.084mg 0.086mg 0%
Zinc 0.12mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Vitamin E 0.1mg 0.1mg 0%
Folate 14µg 14µg 0%
Choline 9.8mg 8.6mg 0%
Monounsaturated fat 0.034g 0.181g 0%
Polyunsaturated fat 0.066g 0.059g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0.139mg 0%
Methionine 0.01mg 0.014mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +125%
Contains more ProteinProtein +161.7%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +130.5%
Contains more OtherOther +190.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Poly. FatPolyunsaturated fat +11.9%
Contains more Mono. FatMonounsaturated fat +432.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.