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Breadfruit vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between breadfruit and tomato juice

  • Breadfruit is higher in fiber and potassium, yet tomato juice is higher in vitamin C and vitamin A.
  • Tomato juice covers your daily vitamin C needs 46% more than breadfruit.
  • Breadfruit contains 12 times more fiber than tomato juice. While breadfruit contains 4.9g of fiber, tomato juice contains only 0.4g.
  • The amount of sugar in tomato juice is lower.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Breadfruit, raw and Tomato juice, canned, without salt added.

Infographic

Breadfruit vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +38.5%
Contains more CopperCopper +100%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +20%
Contains more ManganeseManganese +13.3%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more CholineCholine +44.1%
Contains more Vitamin CVitamin C +141.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin KVitamin K +360%
Contains more FolateFolate +42.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit Tomato juice DV% diff.
Vitamin C 29mg 70.1mg 46%
Fiber 4.9g 0.4g 18%
Vitamin B5 0.457mg 9%
Potassium 490mg 217mg 8%
Carbs 27.12g 3.53g 8%
Copper 0.084mg 0.042mg 5%
Calories 103kcal 17kcal 4%
Vitamin B2 0.03mg 0.078mg 4%
Vitamin A 0µg 23µg 3%
Magnesium 25mg 11mg 3%
Vitamin K 0.5µg 2.3µg 2%
Fructose 1.33g 2%
Folate 14µg 20µg 2%
Phosphorus 30mg 19mg 2%
Iron 0.54mg 0.39mg 2%
Vitamin B6 0.1mg 0.07mg 2%
Vitamin B1 0.11mg 0.1mg 1%
Choline 9.8mg 6.8mg 1%
Vitamin B3 0.9mg 0.673mg 1%
Calcium 17mg 10mg 1%
Vitamin E 0.1mg 0.32mg 1%
Protein 1.07g 0.85g 0%
Fats 0.23g 0.29g 0%
Net carbs 22.22g 3.13g N/A
Sugar 11g 2.58g N/A
Zinc 0.12mg 0.11mg 0%
Sodium 2mg 10mg 0%
Selenium 0.6µg 0.5µg 0%
Manganese 0.06mg 0.068mg 0%
Saturated fat 0.048g 0.019g 0%
Monounsaturated fat 0.034g 0.005g 0%
Polyunsaturated fat 0.066g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.052mg 0.026mg 0%
Isoleucine 0.064mg 0.017mg 0%
Leucine 0.065mg 0.024mg 0%
Lysine 0.037mg 0.026mg 0%
Methionine 0.01mg 0.005mg 0%
Phenylalanine 0.026mg 0.026mg 0%
Valine 0.047mg 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +25.9%
Contains more CarbsCarbs +668.3%
Contains more FatsFats +26.1%
Contains more WaterWater +33.4%
Contains more OtherOther +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +580%
Contains more Poly. FatPolyunsaturated fat +144.4%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.