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Breadfruit vs. Truffle — In-Depth Nutrition Comparison

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What are the differences between breadfruit and truffle?

  • Breadfruit is higher in vitamin C; however, truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, calcium, and magnesium.
  • Truffle's daily need coverage for fiber is 261% more.
  • Truffle has a lower glycemic index (45) than breadfruit (62).

We used Breadfruit, raw and Fungi, Cloud ears, dried types in this article.

Infographic

Breadfruit vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains less SodiumSodium -94.3%
Contains more MagnesiumMagnesium +232%
Contains more CalciumCalcium +835.3%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +988.9%
Contains more CopperCopper +117.9%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +513.3%
Contains more ManganeseManganese +3151.7%
Contains more SeleniumSelenium +7133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +2713.3%
Contains more Vitamin B3Vitamin B3 +596.3%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +171.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.481mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more WaterWater +377.4%
Contains more ProteinProtein +764.5%
Contains more FatsFats +217.4%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +137.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Truffle
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Truffle DV% diff.
Fiber 4.9g 70.1g 261%
Manganese 0.06mg 1.951mg 82%
Selenium 0.6µg 43.4µg 78%
Iron 0.54mg 5.88mg 67%
Vitamin B2 0.03mg 0.844mg 63%
Vitamin B3 0.9mg 6.267mg 34%
Vitamin C 29mg 0mg 32%
Phosphorus 30mg 184mg 22%
Protein 1.07g 9.25g 16%
Carbs 27.12g 73.01g 15%
Magnesium 25mg 83mg 14%
Calcium 17mg 159mg 14%
Copper 0.084mg 0.183mg 11%
Zinc 0.12mg 1.32mg 11%
Calories 103kcal 284kcal 9%
Potassium 490mg 754mg 8%
Vitamin B1 0.11mg 0.015mg 8%
Folate 14µg 38µg 6%
Choline 9.8mg 2%
Vitamin B6 0.1mg 0.112mg 1%
Vitamin E 0.1mg 1%
Sodium 2mg 35mg 1%
Fats 0.23g 0.73g 1%
Net carbs 22.22g 2.91g N/A
Sugar 11g N/A
Vitamin B5 0.457mg 0.481mg 0%
Vitamin K 0.5µg 0%
Saturated fat 0.048g 0%
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Breadfruit
31%
Truffle
Minerals Daily Need Coverage Score
14%
Breadfruit
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 11g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.048g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.