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  6. Breadfruit vs. Turnip

Breadfruit vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between Breadfruit and Turnip

  • Turnip has less Fiber, Vitamin C, Potassium, Vitamin B1, and Vitamin B5 than Breadfruit.
  • Breadfruit covers your daily need of Fiber 12% more than Turnip.
  • Breadfruit has 3 times more Sugar than Turnip. While Breadfruit has 11g of Sugar, Turnip has only 3.8g.

These are the specific foods used in this comparison Breadfruit, raw and Turnips, raw.

Infographic

Breadfruit vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
5
:
5
Turnip
Turnip
Contains more Iron +80%
Contains more Magnesium +127.3%
Contains more Phosphorus +11.1%
Contains more Potassium +156.5%
Contains less Sodium -97%
Contains more Calcium +76.5%
Contains more Zinc +125%
Contains more Manganese +123.3%
Contains more Selenium +16.7%
Equal in Phosphorus - 27
Equal in Copper - 0.085
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +80%
Contains more Magnesium +127.3%
Contains more Phosphorus +11.1%
Contains more Potassium +156.5%
Contains less Sodium -97%
Contains more Calcium +76.5%
Contains more Zinc +125%
Contains more Manganese +123.3%
Contains more Selenium +16.7%
Equal in Phosphorus - 27
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Breadfruit
Breadfruit
7
:
1
Turnip
Turnip
Contains more Vitamin E +233.3%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.09
Equal in Folate - 15
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin E +233.3%
Contains more Vitamin C +38.1%
Contains more Vitamin B1 +175%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +400%
Equal in Vitamin B2 - 0.03
Equal in Vitamin B6 - 0.09
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Breadfruit
Breadfruit
4
:
1
Turnip
Turnip
Contains more Protein +18.9%
Contains more Fats +130%
Contains more Carbs +321.8%
Contains more Other +32.9%
Contains more Water +30%
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +18.9%
Contains more Fats +130%
Contains more Carbs +321.8%
Contains more Other +32.9%
Contains more Water +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Breadfruit
Breadfruit
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +24.5%
Contains less Saturated Fat -77.1%
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +466.7%
Contains more Polyunsaturated fat +24.5%
Contains less Saturated Fat -77.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Breadfruit Turnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Breadfruit Turnip Opinion
Net carbs 22.22g 4.63g Breadfruit
Protein 1.07g 0.9g Breadfruit
Fats 0.23g 0.1g Breadfruit
Carbs 27.12g 6.43g Breadfruit
Calories 103kcal 28kcal Breadfruit
Sugar 11g 3.8g Turnip
Fiber 4.9g 1.8g Breadfruit
Calcium 17mg 30mg Turnip
Iron 0.54mg 0.3mg Breadfruit
Magnesium 25mg 11mg Breadfruit
Phosphorus 30mg 27mg Breadfruit
Potassium 490mg 191mg Breadfruit
Sodium 2mg 67mg Breadfruit
Zinc 0.12mg 0.27mg Turnip
Copper 0.084mg 0.085mg Turnip
Manganese 0.06mg 0.134mg Turnip
Selenium 0.6µg 0.7µg Turnip
Vitamin E 0.1mg 0.03mg Breadfruit
Vitamin C 29mg 21mg Breadfruit
Vitamin B1 0.11mg 0.04mg Breadfruit
Vitamin B2 0.03mg 0.03mg
Vitamin B3 0.9mg 0.4mg Breadfruit
Vitamin B5 0.457mg 0.2mg Breadfruit
Vitamin B6 0.1mg 0.09mg Breadfruit
Folate 14µg 15µg Turnip
Vitamin K 0.5µg 0.1µg Breadfruit
Tryptophan 0.009mg Turnip
Threonine 0.052mg 0.025mg Breadfruit
Isoleucine 0.064mg 0.036mg Breadfruit
Leucine 0.065mg 0.033mg Breadfruit
Lysine 0.037mg 0.036mg Breadfruit
Methionine 0.01mg 0.011mg Turnip
Phenylalanine 0.026mg 0.017mg Breadfruit
Valine 0.047mg 0.03mg Breadfruit
Histidine 0.014mg Turnip
Saturated Fat 0.048g 0.011g Turnip
Monounsaturated Fat 0.034g 0.006g Breadfruit
Polyunsaturated fat 0.066g 0.053g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Breadfruit Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Breadfruit
12%
Turnip
Minerals Daily Need Coverage Score
14%
Breadfruit
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 7.2g)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.037g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.