Breadfruit vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between breadfruit and turnip
- Turnip has less fiber, vitamin C, potassium, vitamin B1, and vitamin B5 than breadfruit.
- Breadfruit covers your daily need for fiber, 12% more than turnip.
- Breadfruit has 3 times more sugar than turnip. While breadfruit has 11g of sugar, turnip has only 3.8g.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Breadfruit, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.3% |
| Contains more PotassiumPotassium | +156.5% |
| Contains more IronIron | +80% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +76.5% |
| Contains more ZincZinc | +125% |
| Contains more ManganeseManganese | +123.3% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38.1% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 1.8g | 12% |
| Potassium | 490mg | 191mg | 9% |
| Vitamin C | 29mg | 21mg | 9% |
| Carbs | 27.12g | 6.43g | 7% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Vitamin B5 | 0.457mg | 0.2mg | 5% |
| Calories | 103kcal | 28kcal | 4% |
| Sodium | 2mg | 67mg | 3% |
| Iron | 0.54mg | 0.3mg | 3% |
| Magnesium | 25mg | 11mg | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Manganese | 0.06mg | 0.134mg | 3% |
| Calcium | 17mg | 30mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Protein | 1.07g | 0.9g | 0% |
| Fats | 0.23g | 0.1g | 0% |
| Net carbs | 22.22g | 4.63g | N/A |
| Sugar | 11g | 3.8g | N/A |
| Copper | 0.084mg | 0.085mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin E | 0.1mg | 0.03mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Folate | 14µg | 15µg | 0% |
| Choline | 9.8mg | 11.1mg | 0% |
| Saturated fat | 0.048g | 0.011g | 0% |
| Monounsaturated fat | 0.034g | 0.006g | 0% |
| Polyunsaturated fat | 0.066g | 0.053g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.052mg | 0.025mg | 0% |
| Isoleucine | 0.064mg | 0.036mg | 0% |
| Leucine | 0.065mg | 0.033mg | 0% |
| Lysine | 0.037mg | 0.036mg | 0% |
| Methionine | 0.01mg | 0.011mg | 0% |
| Phenylalanine | 0.026mg | 0.017mg | 0% |
| Valine | 0.047mg | 0.03mg | 0% |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +18.9% |
| Contains more FatsFats | +130% |
| Contains more CarbsCarbs | +321.8% |
| Contains more OtherOther | +32.9% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +466.7% |
| Contains more Poly. FatPolyunsaturated fat | +24.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
