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  6. Breadfruit vs. Waffle

Breadfruit vs. Waffle — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and waffle?

  • Breadfruit is richer in vitamin C, while waffle is higher in selenium, vitamin B2, calcium, phosphorus, iron, and vitamin B1.
  • Waffle's daily need coverage for selenium is 83% higher.
  • Waffle has 73 times less vitamin C than breadfruit. Breadfruit has 29mg of vitamin C, while waffle has 0.4mg.
  • Breadfruit is lower in saturated fat.
  • Waffle has a higher glycemic index (76) than breadfruit (62).

We used Breadfruit, raw and Waffles, plain, prepared from recipe types in this comparison.

Infographic

Breadfruit vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Waffle
Waffle
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +208.2%
Contains more CopperCopper +35.5%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +1400%
Contains more IronIron +327.8%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +341.7%
Contains more SeleniumSelenium +7600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +7150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +139.1%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +130.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient Breadfruit Waffle DV% diff.
Selenium 0.6µg 46.2µg 83%
Polyunsaturated fat 0.066g 6.785g 45%
Vitamin C 29mg 0.4mg 32%
Calcium 17mg 255mg 24%
Vitamin B2 0.03mg 0.347mg 24%
Phosphorus 30mg 190mg 23%
Cholesterol 0mg 69mg 23%
Iron 0.54mg 2.31mg 22%
Sodium 2mg 511mg 22%
Fats 0.23g 14.1g 21%
Fiber 4.9g 20%
Protein 1.07g 7.9g 14%
Saturated fat 0.048g 2.866g 13%
Vitamin B1 0.11mg 0.263mg 13%
Vitamin B12 0µg 0.25µg 10%
Potassium 490mg 159mg 10%
Monounsaturated fat 0.034g 3.521g 9%
Manganese 0.06mg 0.265mg 9%
Calories 103kcal 291kcal 9%
Folate 14µg 46µg 8%
Vitamin B3 0.9mg 2.073mg 7%
Vitamin A 0µg 65µg 7%
Zinc 0.12mg 0.68mg 5%
Vitamin B6 0.1mg 0.056mg 3%
Carbs 27.12g 32.9g 2%
Copper 0.084mg 0.062mg 2%
Choline 9.8mg 2%
Magnesium 25mg 19mg 1%
Vitamin E 0.1mg 1%
Vitamin B5 0.457mg 0.485mg 1%
Net carbs 22.22g 32.9g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.099mg 0%
Threonine 0.052mg 0.289mg 0%
Isoleucine 0.064mg 0.362mg 0%
Leucine 0.065mg 0.63mg 0%
Lysine 0.037mg 0.384mg 0%
Methionine 0.01mg 0.179mg 0%
Phenylalanine 0.026mg 0.395mg 0%
Valine 0.047mg 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +68.2%
Contains more ProteinProtein +638.3%
Contains more FatsFats +6030.4%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +10255.9%
Contains more Poly. FatPolyunsaturated fat +10180.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.