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  6. Breadfruit vs. White bread

Breadfruit vs. White bread — In-Depth Nutrition Comparison

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How are breadfruit and white bread different?

  • Breadfruit has more vitamin C; however, white bread is richer in selenium, iron, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and calcium.
  • White bread covers your daily need for selenium, 39% more than breadfruit.
  • Breadfruit contains less sodium.
  • White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of breadfruit is 62.

Breadfruit, raw and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Breadfruit vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +288.9%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +747.1%
Contains more IronIron +568.5%
Contains more CopperCopper +20.2%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +226.7%
Contains more ManganeseManganese +793.3%
Contains more SeleniumSelenium +3566.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +384.5%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +431.1%
Contains more Vitamin B5Vitamin B5 +17.3%
Contains more FolateFolate +692.9%
Contains more CholineCholine +49%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Breadfruit White bread DV% diff.
Selenium 0.6µg 22µg 39%
Iron 0.54mg 3.61mg 38%
Vitamin B1 0.11mg 0.533mg 35%
Vitamin C 29mg 0mg 32%
Folate 14µg 111µg 24%
Vitamin B3 0.9mg 4.78mg 24%
Sodium 2mg 490mg 21%
Manganese 0.06mg 0.536mg 21%
Vitamin B2 0.03mg 0.243mg 16%
Protein 1.07g 8.85g 16%
Starch 37.17g 15%
Calcium 17mg 144mg 13%
Potassium 490mg 126mg 11%
Polyunsaturated fat 0.066g 1.602g 10%
Phosphorus 30mg 98mg 10%
Fiber 4.9g 2.7g 9%
Calories 103kcal 266kcal 8%
Carbs 27.12g 49.42g 7%
Zinc 0.12mg 0.74mg 6%
Fats 0.23g 3.33g 5%
Fructose 2.43g 3%
Saturated fat 0.048g 0.698g 3%
Copper 0.084mg 0.101mg 2%
Vitamin B5 0.457mg 0.536mg 2%
Vitamin E 0.1mg 0.22mg 1%
Choline 9.8mg 14.6mg 1%
Monounsaturated fat 0.034g 0.599g 1%
Vitamin B6 0.1mg 0.087mg 1%
Net carbs 22.22g 46.72g N/A
Magnesium 25mg 23mg 0%
Sugar 11g 5.67g N/A
Vitamin K 0.5µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +94%
Contains more ProteinProtein +727.1%
Contains more FatsFats +1347.8%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +112.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1661.8%
Contains more Poly. FatPolyunsaturated fat +2327.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.