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  6. Breadfruit vs. Zucchini

Breadfruit vs. Zucchini — In-Depth Nutrition Comparison

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What are the main differences between breadfruit and zucchini?

  • Breadfruit is richer in fiber, vitamin C, potassium, vitamin B1, and vitamin B5, while zucchini is higher in manganese.
  • Breadfruit's daily need coverage for fiber is 16% higher.
  • Zucchini has 4 times less sugar than breadfruit. Breadfruit has 11g of sugar, while zucchini has 2.5g.
  • Breadfruit has a higher glycemic index (62) than zucchini (15).

We used Breadfruit, raw and Squash, summer, zucchini, includes skin, raw types in this comparison.

Infographic

Breadfruit vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.8% 23% 14% 18% 8.7% 16% 1% 23% 1.1%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +45.9%
Contains more CopperCopper +58.5%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +195%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 3.3% 2.4% 0% 11% 22% 8.5% 12% 38% 0% 11% 18% 5.2%
Contains more Vitamin CVitamin C +62%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +99.6%
Contains more Vitamin B5Vitamin B5 +124%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +213.3%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +760%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9.5mg

All nutrients comparison - raw data values

Nutrient Breadfruit Zucchini DV% diff.
Fiber 4.9g 1g 16%
Vitamin C 29mg 17.9mg 12%
Carbs 27.12g 3.11g 8%
Potassium 490mg 261mg 7%
Vitamin B2 0.03mg 0.094mg 5%
Vitamin B6 0.1mg 0.163mg 5%
Vitamin B5 0.457mg 0.204mg 5%
Vitamin B1 0.11mg 0.045mg 5%
Manganese 0.06mg 0.177mg 5%
Calories 103kcal 17kcal 4%
Folate 14µg 24µg 3%
Vitamin K 0.5µg 4.3µg 3%
Copper 0.084mg 0.053mg 3%
Vitamin B3 0.9mg 0.451mg 3%
Zinc 0.12mg 0.32mg 2%
Fructose 1.38g 2%
Iron 0.54mg 0.37mg 2%
Magnesium 25mg 18mg 2%
Phosphorus 30mg 38mg 1%
Vitamin A 0µg 10µg 1%
Selenium 0.6µg 0.2µg 1%
Protein 1.07g 1.21g 0%
Fats 0.23g 0.32g 0%
Net carbs 22.22g 2.11g N/A
Calcium 17mg 16mg 0%
Sugar 11g 2.5g N/A
Sodium 2mg 8mg 0%
Vitamin E 0.1mg 0.12mg 0%
Saturated fat 0.048g 0.084g 0%
Choline 9.8mg 9.5mg 0%
Monounsaturated fat 0.034g 0.011g 0%
Polyunsaturated fat 0.066g 0.091g 0%
Tryptophan 0.01mg 0%
Threonine 0.052mg 0.029mg 0%
Isoleucine 0.064mg 0.044mg 0%
Leucine 0.065mg 0.071mg 0%
Lysine 0.037mg 0.067mg 0%
Methionine 0.01mg 0.018mg 0%
Phenylalanine 0.026mg 0.043mg 0%
Valine 0.047mg 0.054mg 0%
Histidine 0.026mg 0%
Omega-3 - ALA 0.061g N/A
Omega-6 - Linoleic acid 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more CarbsCarbs +772%
Contains more OtherOther +63.2%
Contains more ProteinProtein +13.1%
Contains more FatsFats +39.1%
Contains more WaterWater +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
45% 6% 49%
Saturated fat: Sat. Fat 0.084 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains less Sat. FatSaturated fat -42.9%
Contains more Mono. FatMonounsaturated fat +209.1%
Contains more Poly. FatPolyunsaturated fat +37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.