Brisket vs. Beef — In-Depth Nutrition Comparison
The main differences between Brisket and Beef
- Brisket is richer in Selenium, yet Beef is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Beef is 22% higher.
- Beef contains less Saturated Fat.
Food types used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - EPA||0g||0.003g|
|Omega-3 - DPA||0g||0.016g|
|Omega-6 - Gamma-linoleic acid||0.012g|
|Omega-3 - ALA||0.044g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|