Brisket vs. Beef — In-Depth Nutrition Comparison
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Summary of differences between Brisket and Beef
- Brisket has more Zinc, and Choline, however, Beef is higher in Vitamin B12, Vitamin B6, Vitamin B2, Phosphorus, Vitamin B3, and Iron.
- Beef covers your daily need of Vitamin B12 87% more than Brisket.
- Brisket has 3 times more Saturated Fat than Beef. While Brisket has 7.305g of Saturated Fat, Beef has only 2.595g.
These are the specific foods used in this comparison Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more ZincZinc | +80.8% |
| Contains less SodiumSodium | -11.1% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +25.1% |
| Contains more PhosphorusPhosphorus | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +104% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +45.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B6Vitamin B6 | +137.2% |
| Contains more Vitamin B12Vitamin B12 | +98.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.7% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +25.2% |
~equal in
Protein
~27.55g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +190.2% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains less Sat. FatSaturated Fat | -64.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 169kcal |
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| Protein | 28.82g | 27.55g |
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| Fats | 18.42g | 6.54g |
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| Cholesterol | 106mg | 85mg |
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| Vitamin D | 3IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 16mg | 13mg |
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| Potassium | 232mg | 352mg |
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| Iron | 2.43mg | 3.04mg |
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| Copper | 0.1mg | 0.097mg |
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| Zinc | 6.69mg | 3.7mg |
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| Phosphorus | 175mg | 259mg |
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| Sodium | 48mg | 54mg |
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| Vitamin A | 0IU | 6IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.51mg | 0.25mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.01mg | 0.009mg |
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| Selenium | 27.1µg | 25.4µg |
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| Vitamin B1 | 0.059mg | 0.074mg |
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| Vitamin B2 | 0.171mg | 0.4mg |
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| Vitamin B3 | 4.087mg | 5.76mg |
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| Vitamin B5 | 0.568mg | 0.481mg |
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| Vitamin B6 | 0.282mg | 0.669mg |
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| Vitamin B12 | 2.12µg | 4.21µg |
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| Vitamin K | 1.8µg | 1.6µg |
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| Folate | 9µg | 7µg |
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| Trans Fat | 0.375g |
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| Choline | 109.8mg | 75.6mg |
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| Saturated Fat | 7.305g | 2.595g |
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| Monounsaturated Fat | 7.934g | 2.734g |
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| Polyunsaturated fat | 0.681g | 0.532g |
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| Tryptophan | 0.181mg | 0.359mg |
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| Threonine | 1.101mg | 1.534mg |
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| Isoleucine | 1.253mg | 1.52mg |
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| Leucine | 2.192mg | 2.833mg |
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| Lysine | 2.328mg | 3.178mg |
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| Methionine | 0.717mg | 0.871mg |
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| Phenylalanine | 1.088mg | 1.299mg |
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| Valine | 1.367mg | 1.603mg |
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| Histidine | 0.879mg | 1.244mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.013g |
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| Omega-3 - DPA | 0g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.349g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
76%
Minerals Daily Need Coverage Score
58%
55%
Comparison summary
Which food contains less Sodium?
Brisket contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Beef is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Beef is lower in Saturated Fat (difference - 4.71g)
Which food is cheaper?
Beef is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.