Brisket vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between brisket and beef tenderloin
- Brisket is higher in zinc, selenium, vitamin B3, and vitamin B5, yet beef tenderloin is higher in vitamin B12, iron, and vitamin B2.
- Brisket covers your daily zinc needs 24% more than beef tenderloin.
- Brisket contains 2 times more vitamin B5 than beef tenderloin. While brisket contains 0.568mg of vitamin B5, beef tenderloin contains only 0.25mg.
- The amount of cholesterol in beef tenderloin is lower.
Food varieties used in this article are Beef, brisket, flat half, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +66% |
| Contains less SodiumSodium | -15.8% |
| Contains more SeleniumSelenium | +18.3% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +42.7% |
| Contains more IronIron | +28% |
| Contains more CopperCopper | +23% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B12Vitamin B12 | +16% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.69mg | 4.03mg | 24% |
| Vitamin B12 | 2.12µg | 2.46µg | 14% |
| Saturated fat | 7.305g | 9.72g | 11% |
| Fats | 18.42g | 24.6g | 10% |
| Protein | 28.82g | 23.9g | 10% |
| Iron | 2.43mg | 3.11mg | 9% |
| Selenium | 27.1µg | 22.9µg | 8% |
| Cholesterol | 106mg | 85mg | 7% |
| Vitamin B3 | 4.087mg | 3mg | 7% |
| Vitamin B2 | 0.171mg | 0.26mg | 7% |
| Vitamin B5 | 0.568mg | 0.25mg | 6% |
| Monounsaturated fat | 7.934g | 10.27g | 6% |
| Phosphorus | 175mg | 203mg | 4% |
| Choline | 109.8mg | 91mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Copper | 0.1mg | 0.123mg | 3% |
| Potassium | 232mg | 331mg | 3% |
| Polyunsaturated fat | 0.681g | 1g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 289kcal | 324kcal | 2% |
| Vitamin B6 | 0.282mg | 0.25mg | 2% |
| Calcium | 16mg | 9mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Sodium | 48mg | 57mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.181mg | 0.268mg | 0% |
| Threonine | 1.101mg | 1.044mg | 0% |
| Isoleucine | 1.253mg | 1.075mg | 0% |
| Leucine | 2.192mg | 1.889mg | 0% |
| Lysine | 2.328mg | 1.989mg | 0% |
| Methionine | 0.717mg | 0.612mg | 0% |
| Phenylalanine | 1.088mg | 0.933mg | 0% |
| Valine | 1.367mg | 1.163mg | 0% |
| Histidine | 0.879mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +1017.9% |
~equal in
Carbs
~0g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.305 g
Monounsaturated fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
