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Brisket vs Bockwurst - In-Depth Nutrition Comparison

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How are Brisket and Bockwurst different?

  • Brisket is higher in Vitamin B12, Zinc, Iron, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Brisket is 65% higher.
  • Brisket contains 2 times more Zinc than Bockwurst. While Brisket contains 4.31mg of Zinc, Bockwurst contains only 2.07mg.
  • Brisket has less Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Brisket vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +67%
Contains more Phosphorus +18.9%
Contains more Potassium +22.2%
Contains less Sodium -89.6%
Contains more Zinc +108.2%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Folate +142.9%
Contains more Vitamin K +5300%
Equal in Vitamin B6 - 0.378

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 20.72g 14.03g Brisket
Fats 7.37g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 155kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Brisket
Fiber 0g 1g Bockwurst
Calcium 5mg 41mg Bockwurst
Iron 1.92mg 1.15mg Brisket
Magnesium 23mg 26mg Bockwurst
Phosphorus 201mg 169mg Brisket
Potassium 330mg 270mg Brisket
Sodium 79mg 756mg Brisket
Zinc 4.31mg 2.07mg Brisket
Copper 0.08mg 0.1mg Bockwurst
Vitamin A 0IU 256IU Bockwurst
Vitamin E 0.32mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.1mg 0.193mg Bockwurst
Vitamin B2 0.17mg 0.233mg Bockwurst
Vitamin B3 3.94mg 5.616mg Bockwurst
Vitamin B5 0.35mg 0.891mg Bockwurst
Vitamin B6 0.42mg 0.378mg Brisket
Folate 7µg 17µg Bockwurst
Vitamin B12 2.43µg 0.86µg Brisket
Vitamin K 1.3µg 70.2µg Bockwurst
Tryptophan 0.232mg 153mg Bockwurst
Threonine 0.905mg 0.613mg Brisket
Isoleucine 0.931mg 0.677mg Brisket
Leucine 1.637mg 1.107mg Brisket
Lysine 1.724mg 1.166mg Brisket
Methionine 0.53mg 0.333mg Brisket
Phenylalanine 0.809mg 0.556mg Brisket
Valine 1.008mg 0.767mg Brisket
Histidine 0.709mg 0.513mg Brisket
Cholesterol 62mg 93mg Brisket
Trans Fat g g
Saturated Fat 2.59g 10.256g Brisket
Monounsaturated Fat 3.46g 13.138g Bockwurst
Polyunsaturated fat 0.23g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
56
Bockwurst
Mineral Summary Score
45
Brisket
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
84%
Bockwurst
Carbohydrates
0%
Brisket
3%
Bockwurst
Fats
34%
Brisket
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 677mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.