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Brisket vs Bockwurst - In-Depth Nutrition Comparison

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How are Brisket and Bockwurst different?

  • Brisket is higher in Vitamin B12, Zinc, Iron, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B5, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Brisket is 65% higher.
  • Brisket contains 2 times more Zinc than Bockwurst. While Brisket contains 4.31mg of Zinc, Bockwurst contains only 2.07mg.
  • Brisket has less Cholesterol.

Beef, brisket, whole, separable lean only, all grades, raw and Bockwurst, pork, veal, raw are the varieties used in this article.

Infographic

Brisket vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +67%
Contains more Potassium +22.2%
Contains more Zinc +108.2%
Contains more Phosphorus +18.9%
Contains less Sodium -89.6%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +67%
Contains more Potassium +22.2%
Contains more Zinc +108.2%
Contains more Phosphorus +18.9%
Contains less Sodium -89.6%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Copper +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Vitamin K +5300%
Contains more Folate +142.9%
Equal in Vitamin B6 - 0.378
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +182.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18.8%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +154.6%
Contains more Vitamin K +5300%
Contains more Folate +142.9%
Equal in Vitamin B6 - 0.378

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
56
Bockwurst
Mineral Summary Score
45
Brisket
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
84%
Bockwurst
Carbohydrates
0%
Brisket
3%
Bockwurst
Fats
34%
Brisket
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Brisket
Brisket is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 7.666g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Brisket Bockwurst Opinion
Calories 155 301 Bockwurst
Protein 20.72 14.03 Brisket
Fats 7.37 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 62 93 Brisket
Vitamin D 0 Bockwurst
Iron 1.92 1.15 Brisket
Calcium 5 41 Bockwurst
Potassium 330 270 Brisket
Magnesium 23 26 Bockwurst
Sugar 0 1.33 Brisket
Fiber 0 1 Bockwurst
Copper 0.08 0.1 Bockwurst
Zinc 4.31 2.07 Brisket
Starch 0 Bockwurst
Phosphorus 201 169 Brisket
Sodium 79 756 Brisket
Vitamin A 0 256 Bockwurst
Vitamin E 0.32 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.1 0.193 Bockwurst
Vitamin B2 0.17 0.233 Bockwurst
Vitamin B3 3.94 5.616 Bockwurst
Vitamin B5 0.35 0.891 Bockwurst
Vitamin B6 0.42 0.378 Brisket
Vitamin B12 2.43 0.86 Brisket
Vitamin K 1.3 70.2 Bockwurst
Folate 7 17 Bockwurst
Trans Fat
Saturated Fat 2.59 10.256 Brisket
Monounsaturated Fat 3.46 13.138 Bockwurst
Polyunsaturated fat 0.23 2.328 Bockwurst
Tryptophan 0.232 153 Bockwurst
Threonine 0.905 0.613 Brisket
Isoleucine 0.931 0.677 Brisket
Leucine 1.637 1.107 Brisket
Lysine 1.724 1.166 Brisket
Methionine 0.53 0.333 Brisket
Phenylalanine 0.809 0.556 Brisket
Valine 1.008 0.767 Brisket
Histidine 0.709 0.513 Brisket
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.