Brisket vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between brisket and bockwurst
- Brisket has more vitamin B12, zinc, selenium, iron, and choline; however, bockwurst has more vitamin K, vitamin B1, and vitamin B3.
- Bockwurst's daily need coverage for vitamin K is 57% more.
- Brisket has 3 times more zinc than bockwurst. Brisket has 6.69mg of zinc, while bockwurst has 2.07mg.
- Brisket is lower in saturated fat.
- Bockwurst has a higher glycemic index than brisket.
The food varieties used in the comparison are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ManganeseManganese | +1610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +146.5% |
| Contains more CholineCholine | +136.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.8µg | 70.2µg | 57% |
| Tryptophan | 0.181mg | 153mg | 55% |
| Vitamin B12 | 2.12µg | 0.86µg | 53% |
| Zinc | 6.69mg | 2.07mg | 42% |
| Sodium | 48mg | 756mg | 31% |
| Protein | 28.82g | 14.03g | 30% |
| Selenium | 27.1µg | 11.3µg | 29% |
| Iron | 2.43mg | 1.15mg | 16% |
| Saturated fat | 7.305g | 10.256g | 13% |
| Monounsaturated fat | 7.934g | 13.138g | 13% |
| Choline | 109.8mg | 46.4mg | 12% |
| Vitamin B1 | 0.059mg | 0.193mg | 11% |
| Polyunsaturated fat | 0.681g | 2.328g | 11% |
| Fats | 18.42g | 25.87g | 11% |
| Vitamin B3 | 4.087mg | 5.616mg | 10% |
| Manganese | 0.01mg | 0.171mg | 7% |
| Vitamin B6 | 0.282mg | 0.378mg | 7% |
| Vitamin B5 | 0.568mg | 0.891mg | 6% |
| Vitamin B2 | 0.171mg | 0.233mg | 5% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 106mg | 93mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 16mg | 41mg | 3% |
| Magnesium | 19mg | 26mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Calories | 289kcal | 301kcal | 1% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Phosphorus | 175mg | 169mg | 1% |
| Potassium | 232mg | 270mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Threonine | 1.101mg | 0.613mg | 0% |
| Isoleucine | 1.253mg | 0.677mg | 0% |
| Leucine | 2.192mg | 1.107mg | 0% |
| Lysine | 2.328mg | 1.166mg | 0% |
| Methionine | 0.717mg | 0.333mg | 0% |
| Phenylalanine | 1.088mg | 0.556mg | 0% |
| Valine | 1.367mg | 0.767mg | 0% |
| Histidine | 0.879mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +857.1% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
