Brisket vs Bockwurst - In-Depth Nutrition Comparison
How are Brisket and Bockwurst different?
- Brisket is higher in Vitamin B12, Zinc, Iron, and Selenium, however Bockwurst is richer in Vitamin K, Vitamin B5, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Brisket is 65% higher.
- Brisket contains 2 times more Zinc than Bockwurst. While Brisket contains 4.31mg of Zinc, Bockwurst contains only 2.07mg.
- Brisket has less Cholesterol.
Beef, brisket, whole, separable lean only, all grades, raw and Bockwurst, pork, veal, raw are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|