Brisket vs. Bockwurst — In-Depth Nutrition Comparison
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Important differences between Brisket and Bockwurst
- Brisket has more Vitamin B12, Zinc, Selenium, Iron, and Choline, however, Bockwurst has more Vitamin K, Vitamin B1, and Vitamin B3.
- Bockwurst's daily need coverage for Vitamin K is 57% more.
- Brisket has 3 times more Zinc than Bockwurst. Brisket has 6.69mg of Zinc, while Bockwurst has 2.07mg.
- Brisket is lower in Saturated Fat.
The food varieties used in the comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +111.3% |
| Contains more ZincZinc | +223.2% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +156.3% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more ManganeseManganese | +1610% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin B12Vitamin B12 | +146.5% |
| Contains more CholineCholine | +136.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.1% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +56.9% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +88.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.4% |
| Contains more FatsFats | +40.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +857.1% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -28.8% |
| Contains more Mono. FatMonounsaturated Fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 301kcal |
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| Protein | 28.82g | 14.03g |
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| Fats | 18.42g | 25.87g |
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| Vitamin C | 0mg | 3.2mg |
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| Net carbs | 0g | 1.95g |
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| Carbs | 0g | 2.95g |
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| Cholesterol | 106mg | 93mg |
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| Magnesium | 19mg | 26mg |
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| Calcium | 16mg | 41mg |
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| Potassium | 232mg | 270mg |
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| Iron | 2.43mg | 1.15mg |
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| Sugar | 0g | 1.33g |
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| Fiber | 0g | 1g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 6.69mg | 2.07mg |
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| Phosphorus | 175mg | 169mg |
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| Sodium | 48mg | 756mg |
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| Vitamin A | 0IU | 256IU |
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| Vitamin A | 0µg | 15µg |
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| Vitamin E | 0.51mg | 0.38mg |
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| Manganese | 0.01mg | 0.171mg |
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| Selenium | 27.1µg | 11.3µg |
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| Vitamin B1 | 0.059mg | 0.193mg |
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| Vitamin B2 | 0.171mg | 0.233mg |
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| Vitamin B3 | 4.087mg | 5.616mg |
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| Vitamin B5 | 0.568mg | 0.891mg |
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| Vitamin B6 | 0.282mg | 0.378mg |
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| Vitamin B12 | 2.12µg | 0.86µg |
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| Vitamin K | 1.8µg | 70.2µg |
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| Folate | 9µg | 17µg |
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| Choline | 109.8mg | 46.4mg |
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| Saturated Fat | 7.305g | 10.256g |
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| Monounsaturated Fat | 7.934g | 13.138g |
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| Polyunsaturated fat | 0.681g | 2.328g |
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| Tryptophan | 0.181mg | 153mg |
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| Threonine | 1.101mg | 0.613mg |
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| Isoleucine | 1.253mg | 0.677mg |
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| Leucine | 2.192mg | 1.107mg |
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| Lysine | 2.328mg | 1.166mg |
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| Methionine | 0.717mg | 0.333mg |
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| Phenylalanine | 1.088mg | 0.556mg |
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| Valine | 1.367mg | 0.767mg |
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| Histidine | 0.879mg | 0.513mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
54%
Minerals Daily Need Coverage Score
58%
44%
Comparison summary
Which food is lower in Sugar?
Brisket is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 708mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 2.951g)
Which food is lower in glycemic index?
Brisket is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.