Brisket vs. Chicken neck — In-Depth Nutrition Comparison
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Significant differences between Brisket and Chicken neck
- Brisket has more Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6, and Iron, however, Chicken neck is richer in Vitamin A, and Vitamin B5.
- Brisket covers your daily Vitamin B12 needs 77% more than Chicken neck.
- Chicken neck has 4 times less Zinc than Brisket. Brisket has 6.69mg of Zinc, while Chicken neck has 1.86mg.
Specific food types used in this comparison are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, broilers or fryers, neck, meat and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +27.9% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +259.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin B12Vitamin B12 | +715.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.82 g
Fats:
18.42 g
Carbs:
0 g
Water:
52.48 g
Other:
0.28 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +104.8% |
| Contains more OtherOther | +-193.3% |
| Contains more FatsFats | +42.5% |
| Contains more WaterWater | +14.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.305 g
Monounsaturated Fat:
Mono. Fat
7.934 g
Polyunsaturated fat:
Poly. Fat
0.681 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains more Mono. FatMonounsaturated Fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +734.1% |
~equal in
Saturated Fat
~7.27g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 289kcal | 297kcal |
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| Protein | 28.82g | 14.07g |
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| Fats | 18.42g | 26.24g |
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| Cholesterol | 106mg | 99mg |
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| Magnesium | 19mg | 13mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 232mg | 137mg |
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| Iron | 2.43mg | 1.9mg |
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| Copper | 0.1mg | 0.08mg |
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| Zinc | 6.69mg | 1.86mg |
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| Phosphorus | 175mg | 112mg |
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| Sodium | 48mg | 64mg |
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| Vitamin A | 0IU | 216IU |
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| Vitamin A | 0µg | 65µg |
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| Vitamin E | 0.51mg | 0.3mg |
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| Manganese | 0.01mg | 0.033mg |
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| Selenium | 27.1µg | 12µg |
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| Vitamin B1 | 0.059mg | 0.047mg |
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| Vitamin B2 | 0.171mg | 0.191mg |
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| Vitamin B3 | 4.087mg | 3.608mg |
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| Vitamin B5 | 0.568mg | 0.85mg |
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| Vitamin B6 | 0.282mg | 0.17mg |
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| Vitamin B12 | 2.12µg | 0.26µg |
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| Vitamin K | 1.8µg |
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| Folate | 9µg | 5µg |
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| Choline | 109.8mg |
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| Saturated Fat | 7.305g | 7.27g |
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| Monounsaturated Fat | 7.934g | 10.55g |
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| Polyunsaturated fat | 0.681g | 5.68g |
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| Tryptophan | 0.181mg | 0.137mg |
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| Threonine | 1.101mg | 0.545mg |
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| Isoleucine | 1.253mg | 0.588mg |
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| Leucine | 2.192mg | 0.933mg |
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| Lysine | 2.328mg | 1.005mg |
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| Methionine | 0.717mg | 0.332mg |
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| Phenylalanine | 1.088mg | 0.514mg |
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| Valine | 1.367mg | 0.641mg |
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| Histidine | 0.879mg | 0.348mg |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
21%
Minerals Daily Need Coverage Score
58%
30%
Comparison summary
Which food is lower in Cholesterol?
Chicken neck is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken neck is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Chicken neck is cheaper (difference - $2)
Which food contains less Sodium?
Brisket contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Brisket is relatively richer in minerals
Which food is richer in vitamins?
Brisket is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)