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  6. Brisket vs. Chicken neck

Brisket vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between brisket and chicken neck

  • Brisket has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, and iron; however, chicken neck is richer in vitamin B5 and monounsaturated fat.
  • Brisket covers your daily vitamin B12 needs 77% more than chicken neck.
  • Chicken neck has 4 times less zinc than brisket. Brisket has 6.69mg of zinc, while chicken neck has 1.86mg.

Specific food types used in this comparison are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Chicken, broilers or fryers, neck, meat, and skin, raw.

Infographic

Brisket vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +27.9%
Contains more CopperCopper +25%
Contains more ZincZinc +259.7%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +125.8%
Contains more CalciumCalcium +12.5%
Contains more ManganeseManganese +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B3Vitamin B3 +13.3%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin B12Vitamin B12 +715.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B5Vitamin B5 +49.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket Chicken neck DV% diff.
Vitamin B12 2.12µg 0.26µg 78%
Zinc 6.69mg 1.86mg 44%
Polyunsaturated fat 0.681g 5.68g 33%
Protein 28.82g 14.07g 30%
Selenium 27.1µg 12µg 27%
Choline 109.8mg 20%
Fats 18.42g 26.24g 12%
Phosphorus 175mg 112mg 9%
Vitamin B6 0.282mg 0.17mg 9%
Iron 2.43mg 1.9mg 7%
Monounsaturated fat 7.934g 10.55g 7%
Vitamin A 0µg 65µg 7%
Vitamin B5 0.568mg 0.85mg 6%
Potassium 232mg 137mg 3%
Vitamin B3 4.087mg 3.608mg 3%
Copper 0.1mg 0.08mg 2%
Vitamin B2 0.171mg 0.191mg 2%
Cholesterol 106mg 99mg 2%
Vitamin K 1.8µg 2%
Sodium 48mg 64mg 1%
Vitamin E 0.51mg 0.3mg 1%
Manganese 0.01mg 0.033mg 1%
Vitamin B1 0.059mg 0.047mg 1%
Magnesium 19mg 13mg 1%
Folate 9µg 5µg 1%
Calories 289kcal 297kcal 0%
Calcium 16mg 18mg 0%
Saturated fat 7.305g 7.27g 0%
Tryptophan 0.181mg 0.137mg 0%
Threonine 1.101mg 0.545mg 0%
Isoleucine 1.253mg 0.588mg 0%
Leucine 2.192mg 0.933mg 0%
Lysine 2.328mg 1.005mg 0%
Methionine 0.717mg 0.332mg 0%
Phenylalanine 1.088mg 0.514mg 0%
Valine 1.367mg 0.641mg 0%
Histidine 0.879mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +104.8%
Contains more OtherOther +-193.3%
Contains more FatsFats +42.5%
Contains more WaterWater +14.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains more Mono. FatMonounsaturated fat +33%
Contains more Poly. FatPolyunsaturated fat +734.1%
~equal in Saturated fat ~7.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.