Brisket vs Chuck steak - In-Depth Nutrition Comparison
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Summary of differences between Brisket and Chuck steak
- The amount of Zinc, Vitamin B12, Selenium, Vitamin B5, Iron, and Monounsaturated Fat in Chuck steak is higher than in Brisket.
- Chuck steak covers your daily need of Zinc 40% more than Brisket.
- The amount of Cholesterol in Brisket is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+220%
Contains
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Iron
+27.6%
Contains
less
Sodium
-10.1%
Contains
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Zinc
+101.4%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Equal in Copper - 0.077
Contains
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Calcium
+220%
Contains
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Iron
+27.6%
Contains
less
Sodium
-10.1%
Contains
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Zinc
+101.4%
Equal in Magnesium - 22
Equal in Phosphorus - 193
Equal in Potassium - 325
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B6
+12.6%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B5
+114.9%
Contains
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Vitamin B12
+24.7%
Contains
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Vitamin K
+23.1%
Contains
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Vitamin E
+220%
Contains
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Vitamin B1
+51.5%
Contains
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Vitamin B6
+12.6%
Contains
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Folate
+16.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+12.4%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B5
+114.9%
Contains
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Vitamin B12
+24.7%
Contains
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Vitamin K
+23.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 20.72g | 24.98g |
|
| Fats | 7.37g | 19.64g |
|
| Carbs | 0g | 0g | |
| Calories | 155kcal | 277kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 5mg | 16mg |
|
| Iron | 1.92mg | 2.45mg |
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| Magnesium | 23mg | 22mg |
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| Phosphorus | 201mg | 193mg |
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| Potassium | 330mg | 325mg |
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| Sodium | 79mg | 71mg |
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| Zinc | 4.31mg | 8.68mg |
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| Copper | 0.08mg | 0.077mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin E | 0.32mg | 0.1mg |
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| Vitamin D | IU | 5IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.1mg | 0.066mg |
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| Vitamin B2 | 0.17mg | 0.191mg |
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| Vitamin B3 | 3.94mg | 4.663mg |
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| Vitamin B5 | 0.35mg | 0.752mg |
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| Vitamin B6 | 0.42mg | 0.373mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 2.43µg | 3.03µg |
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| Vitamin K | 1.3µg | 1.6µg |
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| Tryptophan | 0.232mg | 0.281mg |
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| Threonine | 0.905mg | 1.099mg |
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| Isoleucine | 0.931mg | 1.062mg |
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| Leucine | 1.637mg | 2.009mg |
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| Lysine | 1.724mg | 2.184mg |
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| Methionine | 0.53mg | 0.709mg |
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| Phenylalanine | 0.809mg | 0.951mg |
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| Valine | 1.008mg | 1.129mg |
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| Histidine | 0.709mg | 0.809mg |
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| Cholesterol | 62mg | 87mg |
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| Trans Fat | g | 1.287g |
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| Saturated Fat | 2.59g | 8.66g |
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| Monounsaturated Fat | 3.46g | 9.457g |
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| Polyunsaturated fat | 0.23g | 0.81g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
56
Mineral Summary Score
45
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
150%
Carbohydrates
0%
0%
Fats
34%
91%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Brisket is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Brisket is lower in Saturated Fat (difference - 6.07g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.