Brisket vs Chuck steak - In-Depth Nutrition Comparison
Summary of differences between Brisket and Chuck steak
- The amount of Zinc, Vitamin B12, Selenium, Vitamin B5, Iron, and Monounsaturated Fat in Chuck steak is higher than in Brisket.
- Chuck steak covers your daily need of Zinc 40% more than Brisket.
- The amount of Cholesterol in Brisket is lower.
These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|