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Brisket vs Domestic goose - In-Depth Nutrition Comparison

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Important differences between Brisket and Domestic goose

  • Brisket has more Vitamin B12, and Zinc, however Domestic goose has more Vitamin B5, Copper, Vitamin B2, Selenium, Phosphorus, and Iron.
  • Brisket's daily need coverage for Vitamin B12 is 81% more.
  • Brisket is lower in Cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brisket vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +36%
Contains more Iron +49.5%
Contains more Calcium +180%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Phosphorus +53.7%
Equal in Magnesium - 25
Equal in Sodium - 76
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Zinc +36%
Contains more Iron +49.5%
Contains more Calcium +180%
Contains more Potassium +17.6%
Contains more Copper +245%
Contains more Phosphorus +53.7%
Equal in Magnesium - 25
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B12 +395.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin B12 +395.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +129.4%
Contains more Vitamin B5 +424%
Contains more Vitamin B6 +11.9%
Contains more Folate +71.4%
Equal in Vitamin B1 - 0.092
Equal in Vitamin B3 - 4.081

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Domestic goose Opinion
Calories 155kcal 238kcal Domestic goose
Protein 20.72g 28.97g Domestic goose
Fats 7.37g 12.67g Domestic goose
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 62mg 96mg Brisket
Vitamin D IU IU
Iron 1.92mg 2.87mg Domestic goose
Calcium 5mg 14mg Domestic goose
Potassium 330mg 388mg Domestic goose
Magnesium 23mg 25mg Domestic goose
Sugar 0g g Domestic goose
Fiber 0g 0g
Copper 0.08mg 0.276mg Domestic goose
Zinc 4.31mg 3.17mg Brisket
Starch g g
Phosphorus 201mg 309mg Domestic goose
Sodium 79mg 76mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.32mg mg Brisket
Vitamin D µg µg
Vitamin B1 0.1mg 0.092mg Brisket
Vitamin B2 0.17mg 0.39mg Domestic goose
Vitamin B3 3.94mg 4.081mg Domestic goose
Vitamin B5 0.35mg 1.834mg Domestic goose
Vitamin B6 0.42mg 0.47mg Domestic goose
Vitamin B12 2.43µg 0.49µg Brisket
Vitamin K 1.3µg µg Brisket
Folate 7µg 12µg Domestic goose
Trans Fat g g
Saturated Fat 2.59g 4.56g Brisket
Monounsaturated Fat 3.46g 4.34g Domestic goose
Polyunsaturated fat 0.23g 1.54g Domestic goose
Tryptophan 0.232mg 0.403mg Domestic goose
Threonine 0.905mg 1.238mg Domestic goose
Isoleucine 0.931mg 1.488mg Domestic goose
Leucine 1.637mg 2.447mg Domestic goose
Lysine 1.724mg 2.48mg Domestic goose
Methionine 0.53mg 0.783mg Domestic goose
Phenylalanine 0.809mg 1.214mg Domestic goose
Valine 1.008mg 1.516mg Domestic goose
Histidine 0.709mg 0.765mg Domestic goose
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
40
Domestic goose
Mineral Summary Score
45
Brisket
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
174%
Domestic goose
Carbohydrates
0%
Brisket
0%
Domestic goose
Fats
34%
Brisket
58%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.97g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.