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Brisket vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Brisket and Domestic goose

  • Brisket is higher in Vitamin B12, and Zinc, yet Domestic goose is higher in Vitamin B5, Copper, Phosphorus, Vitamin B2, Vitamin B6, and Iron.
  • Brisket covers your daily Vitamin B12 needs 68% more than Domestic goose.
  • Brisket contains 2 times more Zinc than Domestic goose. While Brisket contains 6.69mg of Zinc, Domestic goose contains only 3.17mg.
  • The amount of Saturated Fat in Domestic goose is lower.

Food varieties used in this article are Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brisket vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +111%
Contains less SodiumSodium -36.8%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +18.1%
Contains more CopperCopper +176%
Contains more PhosphorusPhosphorus +76.6%
Contains more ManganeseManganese +140%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +332.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +45.4%
Contains more OtherOther +303.6%
~equal in Protein ~28.97g
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.305 g
Monounsaturated Fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated Fat +82.8%
Contains less Sat. FatSaturated Fat -37.6%
Contains more Poly. FatPolyunsaturated fat +126.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket Domestic goose Opinion
Calories 289kcal 238kcal Brisket
Protein 28.82g 28.97g Domestic goose
Fats 18.42g 12.67g Brisket
Cholesterol 106mg 96mg Domestic goose
Magnesium 19mg 25mg Domestic goose
Calcium 16mg 14mg Brisket
Potassium 232mg 388mg Domestic goose
Iron 2.43mg 2.87mg Domestic goose
Copper 0.1mg 0.276mg Domestic goose
Zinc 6.69mg 3.17mg Brisket
Phosphorus 175mg 309mg Domestic goose
Sodium 48mg 76mg Brisket
Vitamin A 0IU 40IU Domestic goose
Vitamin A 0µg 12µg Domestic goose
Vitamin E 0.51mg Brisket
Manganese 0.01mg 0.024mg Domestic goose
Selenium 27.1µg 25.5µg Brisket
Vitamin B1 0.059mg 0.092mg Domestic goose
Vitamin B2 0.171mg 0.39mg Domestic goose
Vitamin B3 4.087mg 4.081mg Brisket
Vitamin B5 0.568mg 1.834mg Domestic goose
Vitamin B6 0.282mg 0.47mg Domestic goose
Vitamin B12 2.12µg 0.49µg Brisket
Vitamin K 1.8µg Brisket
Folate 9µg 12µg Domestic goose
Choline 109.8mg Brisket
Saturated Fat 7.305g 4.56g Domestic goose
Monounsaturated Fat 7.934g 4.34g Brisket
Polyunsaturated fat 0.681g 1.54g Domestic goose
Tryptophan 0.181mg 0.403mg Domestic goose
Threonine 1.101mg 1.238mg Domestic goose
Isoleucine 1.253mg 1.488mg Domestic goose
Leucine 2.192mg 2.447mg Domestic goose
Lysine 2.328mg 2.48mg Domestic goose
Methionine 0.717mg 0.783mg Domestic goose
Phenylalanine 1.088mg 1.214mg Domestic goose
Valine 1.367mg 1.516mg Domestic goose
Histidine 0.879mg 0.765mg Brisket

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Brisket
37%
Domestic goose
Minerals Daily Need Coverage Score
58%
Brisket
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 2.745g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.