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Brisket vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between brisket and domestic goose

  • Brisket is higher in vitamin B12 and zinc, yet domestic goose is higher in vitamin B5, copper, phosphorus, vitamin B2, vitamin B6, and iron.
  • Brisket covers your daily vitamin B12 needs 68% more than domestic goose.
  • Brisket contains 2 times more zinc than domestic goose. While brisket contains 6.69mg of zinc, domestic goose contains only 3.17mg.
  • The amount of saturated fat in domestic goose is lower.

Food varieties used in this article are Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Goose, domesticated, meat only, cooked, roasted.

Infographic

Brisket vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +14.3%
Contains more ZincZinc +111%
Contains less SodiumSodium -36.8%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +18.1%
Contains more CopperCopper +176%
Contains more PhosphorusPhosphorus +76.6%
Contains more ManganeseManganese +140%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +332.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55.9%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B5Vitamin B5 +222.9%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient Brisket Domestic goose DV% diff.
Vitamin B12 2.12µg 0.49µg 68%
Zinc 6.69mg 3.17mg 32%
Vitamin B5 0.568mg 1.834mg 25%
Choline 109.8mg 20%
Copper 0.1mg 0.276mg 20%
Phosphorus 175mg 309mg 19%
Vitamin B2 0.171mg 0.39mg 17%
Vitamin B6 0.282mg 0.47mg 14%
Saturated fat 7.305g 4.56g 12%
Monounsaturated fat 7.934g 4.34g 9%
Fats 18.42g 12.67g 9%
Iron 2.43mg 2.87mg 6%
Polyunsaturated fat 0.681g 1.54g 6%
Potassium 232mg 388mg 5%
Vitamin B1 0.059mg 0.092mg 3%
Calories 289kcal 238kcal 3%
Selenium 27.1µg 25.5µg 3%
Cholesterol 106mg 96mg 3%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Manganese 0.01mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Sodium 48mg 76mg 1%
Folate 9µg 12µg 1%
Magnesium 19mg 25mg 1%
Protein 28.82g 28.97g 0%
Calcium 16mg 14mg 0%
Vitamin B3 4.087mg 4.081mg 0%
Tryptophan 0.181mg 0.403mg 0%
Threonine 1.101mg 1.238mg 0%
Isoleucine 1.253mg 1.488mg 0%
Leucine 2.192mg 2.447mg 0%
Lysine 2.328mg 2.48mg 0%
Methionine 0.717mg 0.783mg 0%
Phenylalanine 1.088mg 1.214mg 0%
Valine 1.367mg 1.516mg 0%
Histidine 0.879mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +45.4%
Contains more OtherOther +303.6%
~equal in Protein ~28.97g
~equal in Carbs ~0g
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +82.8%
Contains less Sat. FatSaturated fat -37.6%
Contains more Poly. FatPolyunsaturated fat +126.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.