Brisket vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between brisket and leberkäse?
- Brisket is richer in zinc, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B5, vitamin B3, copper, and folate.
- Leberkäse's daily need coverage for vitamin B12 is 935% higher.
- Brisket has 2 times more zinc than leberkäse. Brisket has 6.69mg of zinc, while leberkäse has 3.7mg.
- Brisket contains less sodium.
- Brisket has a lower glycemic index than leberkäse.
We used Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liver cheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +80.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more IronIron | +345.7% |
| Contains more CopperCopper | +283% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +259.3% |
| Contains more Vitamin B2Vitamin B2 | +1202.3% |
| Contains more Vitamin B3Vitamin B3 | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +522.5% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +1058% |
| Contains more FolateFolate | +1055.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.12µg | 24.55µg | 935% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.171mg | 2.227mg | 158% |
| Iron | 2.43mg | 10.83mg | 105% |
| Vitamin B5 | 0.568mg | 3.536mg | 59% |
| Sodium | 48mg | 1225mg | 51% |
| Vitamin B3 | 4.087mg | 11.768mg | 48% |
| Copper | 0.1mg | 0.383mg | 31% |
| Protein | 28.82g | 15.2g | 27% |
| Zinc | 6.69mg | 3.7mg | 27% |
| Folate | 9µg | 104µg | 24% |
| Cholesterol | 106mg | 174mg | 23% |
| Choline | 109.8mg | 20% | |
| Polyunsaturated fat | 0.681g | 3.42g | 18% |
| Selenium | 27.1µg | 36.5µg | 17% |
| Vitamin B6 | 0.282mg | 0.47mg | 14% |
| Vitamin B1 | 0.059mg | 0.212mg | 13% |
| Monounsaturated fat | 7.934g | 12.26g | 11% |
| Fats | 18.42g | 25.6g | 11% |
| Saturated fat | 7.305g | 8.96g | 8% |
| Manganese | 0.01mg | 0.2mg | 8% |
| Phosphorus | 175mg | 207mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Magnesium | 19mg | 12mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 289kcal | 304kcal | 1% |
| Calcium | 16mg | 8mg | 1% |
| Carbs | 0g | 2.1g | 1% |
| Net carbs | 0g | 2.1g | N/A |
| Potassium | 232mg | 226mg | 0% |
| Tryptophan | 0.181mg | 0.206mg | 0% |
| Threonine | 1.101mg | 0.651mg | 0% |
| Isoleucine | 1.253mg | 0.631mg | 0% |
| Leucine | 2.192mg | 1.331mg | 0% |
| Lysine | 2.328mg | 1.178mg | 0% |
| Methionine | 0.717mg | 0.342mg | 0% |
| Phenylalanine | 1.088mg | 0.716mg | 0% |
| Valine | 1.367mg | 0.806mg | 0% |
| Histidine | 0.879mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89.6% |
| Contains more FatsFats | +39% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1150% |
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.5% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +402.2% |
