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Brisket vs Leberkäse - In-Depth Nutrition Comparison

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Summary of differences between Brisket and Leberkäse

  • The amount of Vitamin B12, Vitamin A, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium and Copper in Leberkäse is higher than in Brisket.
  • Leberkäse covers your daily need of Vitamin B12 922% more than Brisket.
  • The amount of Cholesterol in Brisket is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Liver cheese, pork.

Infographic

Brisket vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +46%
Contains more Magnesium +91.7%
Contains more Zinc +16.5%
Contains less Sodium -93.6%
Contains more Iron +464.1%
Contains more Calcium +60%
Contains more Copper +378.8%
Equal in Phosphorus - 207
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 407% 3% 20% 9% 128% 101% 89% 160%
Contains more Potassium +46%
Contains more Magnesium +91.7%
Contains more Zinc +16.5%
Contains less Sodium -93.6%
Contains more Iron +464.1%
Contains more Calcium +60%
Contains more Copper +378.8%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +910.3%
Contains more Folate +1385.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 1050% 0% 0% 53% 514% 221% 213% 109% 3069% 0% 78%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Vitamin B12 +910.3%
Contains more Folate +1385.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Brisket
443
Leberkäse
Mineral Summary Score
45
Brisket
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
124%
Brisket
91%
Leberkäse
Carbohydrates
0%
Brisket
2%
Leberkäse
Fats
34%
Brisket
118%
Leberkäse

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Leberkäse
Lower in Sugars ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Brisket Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 112mg)
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1146mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Brisket Leberkäse Opinion
Calories 155 304 Leberkäse
Protein 20.72 15.2 Brisket
Fats 7.37 25.6 Leberkäse
Vitamin C 0 3 Leberkäse
Carbs 0 2.1 Leberkäse
Cholesterol 62 174 Brisket
Vitamin D
Iron 1.92 10.83 Leberkäse
Calcium 5 8 Leberkäse
Potassium 330 226 Brisket
Magnesium 23 12 Brisket
Sugars 0 Leberkäse
Fiber 0 0
Copper 0.08 0.383 Leberkäse
Zinc 4.31 3.7 Brisket
Starch
Phosphorus 201 207 Leberkäse
Sodium 79 1225 Brisket
Vitamin A 0 17490 Leberkäse
Vitamin E 0.32 Brisket
Vitamin D
Vitamin B1 0.1 0.212 Leberkäse
Vitamin B2 0.17 2.227 Leberkäse
Vitamin B3 3.94 11.768 Leberkäse
Vitamin B5 0.35 3.536 Leberkäse
Vitamin B6 0.42 0.47 Leberkäse
Vitamin B12 2.43 24.55 Leberkäse
Vitamin K 1.3 Brisket
Folate 7 104 Leberkäse
Trans Fat
Saturated Fat 2.59 8.96 Brisket
Monounsaturated Fat 3.46 12.26 Leberkäse
Polyunsaturated fat 0.23 3.42 Leberkäse
Tryptophan 0.232 0.206 Brisket
Threonine 0.905 0.651 Brisket
Isoleucine 0.931 0.631 Brisket
Leucine 1.637 1.331 Brisket
Lysine 1.724 1.178 Brisket
Methionine 0.53 0.342 Brisket
Phenylalanine 0.809 0.716 Brisket
Valine 1.008 0.806 Brisket
Histidine 0.709 0.393 Brisket
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.