Brisket vs. Leberkäse — In-Depth Nutrition Comparison
What are the main differences between Brisket and Leberkäse?
- Brisket is richer in Zinc, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
- Leberkäse's daily need coverage for Vitamin B12 is 935% higher.
- Brisket has 2 times more Zinc than Leberkäse. Brisket has 6.69mg of Zinc, while Leberkäse has 3.7mg.
- Brisket contains less Sodium.
We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liver cheese, pork types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5252µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|