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Brisket vs Leberkäse - In-Depth Nutrition Comparison

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Summary of differences between Brisket and Leberkäse

  • The amount of Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, and Copper in Leberkäse is higher than in Brisket.
  • Leberkäse covers your daily need of Vitamin B12 922% more than Brisket.
  • The amount of Cholesterol in Brisket is lower.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Liver cheese, pork.

Infographic

Brisket vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Equal in Phosphorus - 207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 72% 17% 87% 30% 11% 118% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 407% 9% 89% 20% 160% 101% 128%
Contains more Magnesium +91.7%
Contains more Potassium +46%
Contains less Sodium -93.6%
Contains more Zinc +16.5%
Contains more Calcium +60%
Contains more Iron +464.1%
Contains more Copper +378.8%
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112%
Contains more Vitamin B2 +1210%
Contains more Vitamin B3 +198.7%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +11.9%
Contains more Folate +1385.7%
Contains more Vitamin B12 +910.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Brisket Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 20.72g 15.2g Brisket
Fats 7.37g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 155kcal 304kcal Leberkäse
Starch g g
Fructose g g
Sugar 0g g Leberkäse
Fiber 0g 0g
Calcium 5mg 8mg Leberkäse
Iron 1.92mg 10.83mg Leberkäse
Magnesium 23mg 12mg Brisket
Phosphorus 201mg 207mg Leberkäse
Potassium 330mg 226mg Brisket
Sodium 79mg 1225mg Brisket
Zinc 4.31mg 3.7mg Brisket
Copper 0.08mg 0.383mg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin E 0.32mg mg Brisket
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.1mg 0.212mg Leberkäse
Vitamin B2 0.17mg 2.227mg Leberkäse
Vitamin B3 3.94mg 11.768mg Leberkäse
Vitamin B5 0.35mg 3.536mg Leberkäse
Vitamin B6 0.42mg 0.47mg Leberkäse
Folate 7µg 104µg Leberkäse
Vitamin B12 2.43µg 24.55µg Leberkäse
Vitamin K 1.3µg µg Brisket
Tryptophan 0.232mg 0.206mg Brisket
Threonine 0.905mg 0.651mg Brisket
Isoleucine 0.931mg 0.631mg Brisket
Leucine 1.637mg 1.331mg Brisket
Lysine 1.724mg 1.178mg Brisket
Methionine 0.53mg 0.342mg Brisket
Phenylalanine 0.809mg 0.716mg Brisket
Valine 1.008mg 0.806mg Brisket
Histidine 0.709mg 0.393mg Brisket
Cholesterol 62mg 174mg Brisket
Trans Fat g g
Saturated Fat 2.59g 8.96g Brisket
Monounsaturated Fat 3.46g 12.26g Leberkäse
Polyunsaturated fat 0.23g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Brisket
443
Leberkäse
Mineral Summary Score
45
Brisket
114
Leberkäse

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
124%
Brisket
91%
Leberkäse
Carbohydrates
0%
Brisket
2%
Leberkäse
Fats
34%
Brisket
118%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1146mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 6.37g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.