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Brisket vs. Leberkäse — In-Depth Nutrition Comparison

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What are the main differences between Brisket and Leberkäse?

  • Brisket is richer in Zinc, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Copper, and Folate.
  • Leberkäse's daily need coverage for Vitamin B12 is 935% higher.
  • Brisket has 2 times more Zinc than Leberkäse. Brisket has 6.69mg of Zinc, while Leberkäse has 3.7mg.
  • Brisket contains less Sodium.

We used Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised and Liver cheese, pork types in this comparison.

Infographic

Brisket vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains less Sodium -96.1%
Contains more Zinc +80.8%
Contains more Iron +345.7%
Contains more Phosphorus +18.3%
Contains more Copper +283%
Contains more Manganese +1900%
Contains more Selenium +34.7%
Equal in Potassium - 226
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +100%
Contains more Magnesium +58.3%
Contains less Sodium -96.1%
Contains more Zinc +80.8%
Contains more Iron +345.7%
Contains more Phosphorus +18.3%
Contains more Copper +283%
Contains more Manganese +1900%
Contains more Selenium +34.7%
Equal in Potassium - 226

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +187.9%
Contains more Vitamin B5 +522.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1058%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +259.3%
Contains more Vitamin B2 +1202.3%
Contains more Vitamin B3 +187.9%
Contains more Vitamin B5 +522.5%
Contains more Vitamin B6 +66.7%
Contains more Folate +1055.6%
Contains more Vitamin B12 +1058%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +89.6%
Contains more Fats +39%
Contains more Carbs +∞%
Contains more Other +1150%
Equal in Water - 53.6
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +89.6%
Contains more Fats +39%
Contains more Carbs +∞%
Contains more Other +1150%
Equal in Water - 53.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +402.2%
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains less Saturated Fat -18.5%
Contains more Monounsaturated Fat +54.5%
Contains more Polyunsaturated fat +402.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket Leberkäse
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket Leberkäse Opinion
Net carbs 0g 2.1g Leberkäse
Protein 28.82g 15.2g Brisket
Fats 18.42g 25.6g Leberkäse
Carbs 0g 2.1g Leberkäse
Calories 289kcal 304kcal Leberkäse
Calcium 16mg 8mg Brisket
Iron 2.43mg 10.83mg Leberkäse
Magnesium 19mg 12mg Brisket
Phosphorus 175mg 207mg Leberkäse
Potassium 232mg 226mg Brisket
Sodium 48mg 1225mg Brisket
Zinc 6.69mg 3.7mg Brisket
Copper 0.1mg 0.383mg Leberkäse
Manganese 0.01mg 0.2mg Leberkäse
Selenium 27.1µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.51mg Brisket
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.059mg 0.212mg Leberkäse
Vitamin B2 0.171mg 2.227mg Leberkäse
Vitamin B3 4.087mg 11.768mg Leberkäse
Vitamin B5 0.568mg 3.536mg Leberkäse
Vitamin B6 0.282mg 0.47mg Leberkäse
Folate 9µg 104µg Leberkäse
Vitamin B12 2.12µg 24.55µg Leberkäse
Vitamin K 1.8µg Brisket
Tryptophan 0.181mg 0.206mg Leberkäse
Threonine 1.101mg 0.651mg Brisket
Isoleucine 1.253mg 0.631mg Brisket
Leucine 2.192mg 1.331mg Brisket
Lysine 2.328mg 1.178mg Brisket
Methionine 0.717mg 0.342mg Brisket
Phenylalanine 1.088mg 0.716mg Brisket
Valine 1.367mg 0.806mg Brisket
Histidine 0.879mg 0.393mg Brisket
Cholesterol 106mg 174mg Brisket
Saturated Fat 7.305g 8.96g Brisket
Monounsaturated Fat 7.934g 12.26g Leberkäse
Polyunsaturated fat 0.681g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Brisket
443%
Leberkäse
Minerals Daily Need Coverage Score
58%
Brisket
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 1177mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 1.655g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.