Brisket vs Pork - In-Depth Nutrition Comparison
A recap on differences between Brisket and Pork
- Brisket has more Vitamin B12, Zinc, and Iron, however Pork is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B5, Vitamin B3, and Phosphorus.
- Brisket covers your daily Vitamin B12 needs 72% more than Pork.
- Pork contains 2 times less Iron than Brisket. Brisket contains 1.92mg of Iron, while Pork contains 0.87mg.
- Brisket has less Saturated Fat.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|