Brisket vs Liver - In-Depth Nutrition Comparison
The main differences between Brisket and Liver
- Brisket contains less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Vitamin B3 than Liver.
- Daily need coverage for Vitamin B12 from Liver is 677% higher.
- Brisket is lower in Cholesterol.
Food types used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|