Brisket vs Steak - In-Depth Nutrition Comparison
Significant differences between Brisket and Steak
- Brisket has more Vitamin B12, and Phosphorus, however Steak is richer in Selenium, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Iron.
- Steak covers your daily Saturated Fat needs 29% more than Brisket.
- Brisket contains less Cholesterol.
Specific food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|