Broccoli cheese soup vs. Dashi — In-Depth Nutrition Comparison
Compare
A recap on the differences between broccoli cheese soup and dashi
- Broccoli cheese soup has more zinc and vitamin A; however, dashi is higher in calcium, iron, polyunsaturated fat, and monounsaturated fat.
- Broccoli cheese soup covers your daily zinc needs 76% more than dashi.
- Dashi contains 2 times less vitamin A than broccoli cheese soup. Broccoli cheese soup contains 806IU of vitamin A, while dashi contains 500IU.
- Broccoli cheese soup has less sodium.
Food varieties used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +9311.1% |
| Contains less SodiumSodium | -38.1% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.09mg | 76% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 0g | 4.485g | 30% |
| Protein | 1.61g | 16.7g | 30% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Calories | 81kcal | 438kcal | 18% |
| Sodium | 661mg | 1067mg | 18% |
| Carbs | 9.68g | 64.88g | 18% |
| Calcium | 32mg | 187mg | 16% |
| Fats | 3.63g | 13.89g | 16% |
| Vitamin B3 | 2.46mg | 15% | |
| Magnesium | 56mg | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Monounsaturated fat | 2.016g | 5.365g | 8% |
| Saturated fat | 1.613g | 3.433g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 25µg | 3% | |
| Cholesterol | 4mg | 13mg | 3% |
| Potassium | 234mg | 309mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 9.68g | 64.68g | N/A |
| Sugar | 2.42g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3513% |
| Contains more ProteinProtein | +937.3% |
| Contains more FatsFats | +282.6% |
| Contains more CarbsCarbs | +570.2% |
| Contains more OtherOther | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
