Broccoli cheese soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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Differences between broccoli cheese soup and manhattan Clam Chowder
- Broccoli cheese soup has more zinc and monounsaturated fat, while manhattan Clam Chowder has more iron and vitamin A.
- Broccoli cheese soup's daily need coverage for zinc is 71% higher.
- Manhattan Clam Chowder contains 5 times less monounsaturated fat than broccoli cheese soup. Broccoli cheese soup contains 2.016g of monounsaturated fat, while manhattan Clam Chowder contains 0.41g.
- The amount of saturated fat in manhattan Clam Chowder is lower.
The food types used in this comparison are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +1110% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -36.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Zinc | 8.47mg | 0.7mg | 71% |
| Iron | 0mg | 1.1mg | 14% |
| Selenium | 6.7µg | 12% | |
| Sodium | 661mg | 417mg | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin A | 70µg | 8% | |
| Vitamin B3 | 0.77mg | 5% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 1mg | 5.1mg | 5% |
| Phosphorus | 35mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin E | 0.67mg | 4% | |
| Monounsaturated fat | 2.016g | 0.41g | 4% |
| Fats | 3.63g | 1.41g | 3% |
| Protein | 1.61g | 3.02g | 3% |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 1.613g | 0.88g | 3% |
| Magnesium | 8mg | 2% | |
| Potassium | 234mg | 160mg | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Calories | 81kcal | 56kcal | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 9.68g | 7.84g | 1% |
| Net carbs | 9.68g | 6.64g | N/A |
| Calcium | 32mg | 28mg | 0% |
| Sugar | 2.42g | 1.67g | N/A |
| Polyunsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +157.4% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +87.6% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +391.7% |
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
